Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 8274 foods.

# Food Category Per 100 g % DV Source
6201 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2% CNF
6202 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.35 mg 2% CNF
6203 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.35 mg 2% CNF
6204 Grains, rice flour, white Cereals, Grains and Pasta 0.35 mg 2% CNF
6205 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.35 mg 2% CNF
6206 Rambutan, canned, syrup pack Fruits and fruit juices 0.35 mg 2% CNF
6207 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.35 mg 2% CNF
6208 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.35 mg 2% CNF
6209 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2% CNF
6210 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2% CNF
6211 Dessert, egg custard, baked, homemade Sweets 0.35 mg 2% CNF
6212 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.35 mg 2% CNF
6213 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.35 mg 2% CNF
6214 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.35 mg 2% CNF
6215 Babyfood, juice, apple - cherry Baby Foods 0.35 mg 2% USDA_SR
6216 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.35 mg 2% USDA_SR
6217 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.35 mg 2% USDA_SR
6218 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.35 mg 2% USDA_SR
6219 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2% USDA_SR
6220 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.35 mg 2% USDA_SR
6221 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
6222 Catsup Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
6223 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2% USDA_SR
6224 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
6225 Catsup, low sodium Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
6226 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.35 mg 2% USDA_SR
6227 Rice flour, white, unenriched Cereal Grains and Pasta 0.35 mg 2% USDA_SR
6228 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
6229 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
6230 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
6231 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.35 mg 2% USDA_SR
6232 Babyfood, juice, orange and apple and banana Baby Foods 0.35 mg 2% USDA_SR
6233 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.34 mg 2% CNF
6234 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.34 mg 2% CNF
6235 Melon, casaba, raw Fruits and fruit juices 0.34 mg 2% CNF
6236 Papaya nectar, canned Fruits and fruit juices 0.34 mg 2% CNF
6237 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2% CNF
6238 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2% CNF
6239 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.34 mg 2% CNF
6240 Carrot, boiled, drained Vegetables and Vegetable Products 0.34 mg 2% CNF
6241 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2% CNF
6242 Radish, raw Vegetables and Vegetable Products 0.34 mg 2% CNF
6243 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.34 mg 2% CNF
6244 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.34 mg 2% CNF
6245 Candies, bars, 100 Grand Sweets 0.34 mg 2% CNF
6246 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.34 mg 2% CNF
6247 Sports drink, orange flavour, powder Beverages 0.34 mg 2% CNF
6248 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% CNF
6249 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% CNF
6250 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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