Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 8274 foods.

# Food Category Per 100 g % DV Source
6251 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2% CNF
6252 Ice creams, vanilla, rich Sweets 0.34 mg 2% USDA_SR
6253 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.34 mg 2% USDA_SR
6254 Candies, NESTLE, 100 GRAND Bar Sweets 0.34 mg 2% USDA_SR
6255 Egg custards, dry mix, prepared with whole milk Sweets 0.34 mg 2% USDA_SR
6256 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.34 mg 2% USDA_SR
6257 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 0.34 mg 2% USDA_SR
6258 DENNY'S, coleslaw Restaurant Foods 0.34 mg 2% USDA_SR
6259 Melons, casaba, raw Fruits and Fruit Juices 0.34 mg 2% USDA_SR
6260 Papaya nectar, canned Fruits and Fruit Juices 0.34 mg 2% USDA_SR
6261 Radishes, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
6262 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
6263 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
6264 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.34 mg 2% USDA_SR
6265 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.34 mg 2% USDA_SR
6266 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.34 mg 2% USDA_SR
6267 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
6268 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
6269 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
6270 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
6271 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
6272 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
6273 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
6274 Babyfood, juice, mixed fruit Baby Foods 0.34 mg 2% USDA_SR
6275 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2% USDA_SR
6276 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.34 mg 2% USDA_SR
6277 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.34 mg 2% USDA_SR
6278 Peaches, yellow, raw Fruits and Fruit Juices 0.34 mg 2% USDA_FF
6279 Flour, rice, glutinous Cereal Grains and Pasta 0.34 mg 2% USDA_FF
6280 Blueberries, raw Fruits and Fruit Juices 0.34 mg 2% USDA_FF
6281 Blueberries, raw Fruits and Fruit Juices 0.34 mg 2% USDA_FF
6282 Mushroom, king oyster Vegetables and Vegetable Products 0.34 mg 2% USDA_FF
6283 Plantains, underripe, raw Fruits and Fruit Juices 0.33 mg 2% USDA_FF
6284 Cauliflower, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
6285 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
6286 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
6287 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
6288 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.33 mg 2% USDA_SR
6289 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
6290 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 0.33 mg 2% USDA_SR
6291 Cheese, camembert Dairy and Egg Products 0.33 mg 2% USDA_SR
6292 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.33 mg 2% USDA_SR
6293 Salt, table Spices and Herbs 0.33 mg 2% USDA_SR
6294 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.33 mg 2% USDA_SR
6295 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.33 mg 2% USDA_SR
6296 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.33 mg 2% USDA_SR
6297 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
6298 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
6299 Tomatoes, grape, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
6300 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.33 mg 2% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free