Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 8274 foods.

# Food Category Per 100 g % DV Source
6301 Oranges, raw, navels Fruits and Fruit Juices 0.33 mg 2% USDA_FF
6302 Cheese, camembert Dairy and Egg Products 0.33 mg 2% CNF
6303 Salt, table Spices and Herbs 0.33 mg 2% CNF
6304 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.33 mg 2% CNF
6305 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.33 mg 2% CNF
6306 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.33 mg 2% CNF
6307 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2% CNF
6308 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2% CNF
6309 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.33 mg 2% CNF
6310 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2% CNF
6311 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.33 mg 2% CNF
6312 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.33 mg 2% CNF
6313 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.33 mg 2% CNF
6314 Grains, arrowroot flour Cereals, Grains and Pasta 0.33 mg 2% CNF
6315 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.33 mg 2% CNF
6316 Salad dressing, buttermilk as main ingredient Fats and Oils 0.33 mg 2% CNF
6317 Sweets, pie fillings, cherry, low calorie Sweets 0.33 mg 2% CNF
6318 Cheese, cheddar, imitation Dairy and Egg Products 0.33 mg 2% CNF
6319 Chocolate flavour drink, whey and milk based Beverages 0.33 mg 2% CNF
6320 Mushroom, white, microwaved Vegetables and Vegetable Products 0.33 mg 2% CNF
6321 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% CNF
6322 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.33 mg 2% CNF
6323 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.33 mg 2% CNF
6324 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.33 mg 2% CNF
6325 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.33 mg 2% CNF
6326 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.33 mg 2% USDA_SR
6327 Egg custards, dry mix, prepared with 2% milk Sweets 0.33 mg 2% USDA_SR
6328 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.33 mg 2% USDA_SR
6329 Salad dressing, coleslaw Fats and Oils 0.33 mg 2% USDA_SR
6330 Pie fillings, cherry, low calorie Sweets 0.33 mg 2% USDA_SR
6331 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
6332 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
6333 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.33 mg 2% USDA_SR
6334 Cheese, american cheddar, imitation Dairy and Egg Products 0.33 mg 2% USDA_SR
6335 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.33 mg 2% USDA_SR
6336 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.33 mg 2% USDA_SR
6337 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
6338 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
6339 Arrowroot flour Cereal Grains and Pasta 0.33 mg 2% USDA_SR
6340 Babyfood, dessert, peach melba, strained Baby Foods 0.33 mg 2% USDA_SR
6341 Cheese spread, pasteurized process, American Dairy and Egg Products 0.33 mg 2% USDA_SR
6342 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.33 mg 2% USDA_SR
6343 Milk, dry, skim, powder, regular Dairy and Egg Products 0.32 mg 2% CNF
6344 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2% CNF
6345 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2% CNF
6346 Cherry, sour, red, raw Fruits and fruit juices 0.32 mg 2% CNF
6347 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2% CNF
6348 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.32 mg 2% CNF
6349 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2% CNF
6350 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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