Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 8274 foods.

# Food Category Per 100 g % DV Source
6351 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.32 mg 2% CNF
6352 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.32 mg 2% CNF
6353 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.32 mg 2% CNF
6354 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.32 mg 2% CNF
6355 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% CNF
6356 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.32 mg 2% CNF
6357 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.32 mg 2% CNF
6358 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.32 mg 2% USDA_SR
6359 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
6360 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
6361 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
6362 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.32 mg 2% USDA_SR
6363 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
6364 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
6365 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 2% USDA_SR
6366 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.32 mg 2% USDA_SR
6367 Salad dressing, french dressing, commercial, regular Fats and Oils 0.32 mg 2% USDA_SR
6368 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.32 mg 2% USDA_SR
6369 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 2% USDA_SR
6370 Babyfood, vegetables, squash, strained Baby Foods 0.32 mg 2% USDA_SR
6371 Babyfood, vegetables, squash, junior Baby Foods 0.32 mg 2% USDA_SR
6372 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.32 mg 2% USDA_SR
6373 Babyfood, vegetables, beets, strained Baby Foods 0.32 mg 2% USDA_SR
6374 Babyfood, vegetables, mix vegetables strained Baby Foods 0.32 mg 2% USDA_SR
6375 Cherries, sour, red, raw Fruits and Fruit Juices 0.32 mg 2% USDA_SR
6376 Beverages, chocolate syrup, prepared with whole milk Beverages 0.32 mg 2% USDA_SR
6377 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_FF
6378 Plantains, ripe, raw Fruits and Fruit Juices 0.32 mg 2% USDA_FF
6379 Plantains, overripe, raw Fruits and Fruit Juices 0.31 mg 2% USDA_FF
6380 Mushroom, crimini Vegetables and Vegetable Products 0.31 mg 2% USDA_FF
6381 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.31 mg 2% USDA_SR
6382 Cheese, blue Dairy and Egg Products 0.31 mg 2% USDA_SR
6383 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 2% USDA_SR
6384 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.31 mg 2% USDA_SR
6385 Babyfood, corn and sweet potatoes, strained Baby Foods 0.31 mg 2% USDA_SR
6386 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 2% USDA_SR
6387 Gooseberries, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
6388 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.31 mg 2% USDA_SR
6389 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.31 mg 2% USDA_SR
6390 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.31 mg 2% USDA_FF
6391 Cheese, blue Dairy and Egg Products 0.31 mg 2% CNF
6392 Milk shake, chocolate, thick Beverages 0.31 mg 2% CNF
6393 Milk, dry, skim, powder, instant Dairy and Egg Products 0.31 mg 2% CNF
6394 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.31 mg 2% CNF
6395 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.31 mg 2% CNF
6396 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.31 mg 2% CNF
6397 Gooseberry raw Fruits and fruit juices 0.31 mg 2% CNF
6398 Kiwi fruit, raw Fruits and fruit juices 0.31 mg 2% CNF
6399 Lychee (litchi), raw Fruits and fruit juices 0.31 mg 2% CNF
6400 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.31 mg 2% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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