Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 8274 foods.

# Food Category Per 100 g % DV Source
6401 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2% CNF
6402 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.31 mg 2% CNF
6403 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.31 mg 2% CNF
6404 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2% CNF
6405 Milk shake (fast food), chocolate Beverages 0.31 mg 2% CNF
6406 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.31 mg 2% CNF
6407 Sweets, fruit butters, apple Sweets 0.31 mg 2% CNF
6408 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.31 mg 2% CNF
6409 Fast foods, side dish, potato, mashed Fast Foods 0.31 mg 2% CNF
6410 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.31 mg 2% CNF
6411 Cheese, mozzarella, nonfat Dairy and Egg Products 0.31 mg 2% CNF
6412 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
6413 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
6414 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.31 mg 2% CNF
6415 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.31 mg 2% CNF
6416 Kiwifruit, green, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
6417 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.31 mg 2% USDA_SR
6418 Fruit butters, apple Sweets 0.31 mg 2% USDA_SR
6419 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
6420 Cheese, mozzarella, nonfat Dairy and Egg Products 0.31 mg 2% USDA_SR
6421 Litchis, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
6422 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
6423 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
6424 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
6425 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.31 mg 2% USDA_SR
6426 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
6427 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
6428 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
6429 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
6430 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
6431 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
6432 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 0.31 mg 2% USDA_SR
6433 Fast foods, potato, mashed Fast Foods 0.31 mg 2% USDA_SR
6434 Milk shakes, thick chocolate Dairy and Egg Products 0.31 mg 2% USDA_SR
6435 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.31 mg 2% USDA_SR
6436 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 2% USDA_SR
6437 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_FF
6438 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6439 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.30 mg 2% USDA_SR
6440 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.30 mg 2% USDA_SR
6441 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mg 2% USDA_SR
6442 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.30 mg 2% USDA_SR
6443 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2% USDA_SR
6444 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6445 Salad dressing, ranch dressing, regular Fats and Oils 0.30 mg 2% USDA_SR
6446 Cranberry juice cocktail, frozen concentrate Beverages 0.30 mg 2% USDA_SR
6447 SILK Nog, soymilk Legumes and Legume Products 0.30 mg 2% USDA_SR
6448 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6449 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6450 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 0.30 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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