Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 8274 foods.

# Food Category Per 100 g % DV Source
6451 Beverages, Fruit punch drink, frozen concentrate Beverages 0.30 mg 2% USDA_SR
6452 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 0.30 mg 2% USDA_SR
6453 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.30 mg 2% USDA_SR
6454 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
6455 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
6456 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6457 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.30 mg 2% USDA_SR
6458 Nectarines, raw Fruits and Fruit Juices 0.30 mg 2% USDA_FF
6459 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.30 mg 2% CNF
6460 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
6461 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
6462 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
6463 Cherimoya, raw Fruits and fruit juices 0.30 mg 2% CNF
6464 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
6465 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
6466 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
6467 Pomegranate, raw Fruits and fruit juices 0.30 mg 2% CNF
6468 Prickly pear, raw Fruits and fruit juices 0.30 mg 2% CNF
6469 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
6470 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
6471 Carrot, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
6472 Turnip, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
6473 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.30 mg 2% CNF
6474 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.30 mg 2% CNF
6475 Candies, hard Sweets 0.30 mg 2% CNF
6476 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.30 mg 2% CNF
6477 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.30 mg 2% CNF
6478 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.30 mg 2% CNF
6479 Mangosteen, canned, syrup pack Fruits and fruit juices 0.30 mg 2% CNF
6480 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.30 mg 2% CNF
6481 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.30 mg 2% CNF
6482 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.30 mg 2% CNF
6483 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.30 mg 2% CNF
6484 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2% CNF
6485 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
6486 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
6487 Drink, fruit punch, frozen concentrate Beverages 0.30 mg 2% CNF
6488 Huckleberries, raw Fruits and fruit juices 0.30 mg 2% CNF
6489 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% CNF
6490 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.30 mg 2% CNF
6491 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.30 mg 2% CNF
6492 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2% CNF
6493 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.30 mg 2% CNF
6494 Babyfood, banana no tapioca, strained Baby Foods 0.30 mg 2% USDA_SR
6495 Prickly pears, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6496 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6497 Candies, hard Sweets 0.30 mg 2% USDA_SR
6498 Babyfood, grape juice, no sugar, canned Baby Foods 0.30 mg 2% USDA_SR
6499 Plantains, green, boiled Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6500 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.30 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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