Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 8274 foods.

# Food Category Per 100 g % DV Source
6501 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.30 mg 2% USDA_SR
6502 Frozen yogurts, vanilla, soft-serve Sweets 0.30 mg 2% USDA_SR
6503 Restaurant, family style, coleslaw Restaurant Foods 0.30 mg 2% USDA_SR
6504 Babyfood, juice, apple-sweet potato Baby Foods 0.30 mg 2% USDA_SR
6505 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6506 Pomegranates, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6507 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
6508 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
6509 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.30 mg 2% USDA_SR
6510 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2% USDA_SR
6511 Babyfood, dessert, banana pudding, strained Baby Foods 0.30 mg 2% USDA_SR
6512 Babyfood, fruit, tutti frutti, junior Baby Foods 0.30 mg 2% USDA_SR
6513 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2% USDA_SR
6514 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
6515 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
6516 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
6517 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.30 mg 2% USDA_SR
6518 Carrots, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
6519 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
6520 Turnips, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
6521 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mg 2% USDA_SR
6522 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mg 2% USDA_SR
6523 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.30 mg 2% USDA_SR
6524 Babyfood, dessert, peach melba, junior Baby Foods 0.30 mg 2% USDA_SR
6525 Babyfood, juice, fruit punch, with calcium Baby Foods 0.30 mg 2% USDA_SR
6526 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
6527 Milk, buttermilk, dried Dairy and Egg Products 0.30 mg 2% USDA_SR
6528 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.30 mg 2% USDA_FF
6529 Cookies, butter, commercially prepared, unenriched Baked Products 0.29 mg 2% USDA_SR
6530 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6531 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6532 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6533 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6534 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.29 mg 2% USDA_SR
6535 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.29 mg 2% USDA_SR
6536 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6537 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6538 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.29 mg 2% CNF
6539 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.29 mg 2% CNF
6540 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
6541 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
6542 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
6543 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
6544 Grape, North American type (slip skin), raw Fruits and fruit juices 0.29 mg 2% CNF
6545 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.29 mg 2% CNF
6546 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
6547 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
6548 Rhubarb, frozen, uncooked Fruits and fruit juices 0.29 mg 2% CNF
6549 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
6550 Pineapple, raw Fruits and fruit juices 0.29 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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