Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 8274 foods.

# Food Category Per 100 g % DV Source
6551 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.29 mg 2% CNF
6552 Nuts, ginkgo nuts, canned Nuts and Seeds 0.29 mg 2% CNF
6553 Sweets, pie fillings, canned apple Sweets 0.29 mg 2% CNF
6554 Jackfruit, canned, syrup pack Fruits and fruit juices 0.29 mg 2% CNF
6555 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2% CNF
6556 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2% CNF
6557 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.29 mg 2% CNF
6558 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.29 mg 2% CNF
6559 Kiwi fruit, gold, raw Fruits and fruit juices 0.29 mg 2% CNF
6560 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.29 mg 2% CNF
6561 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.29 mg 2% CNF
6562 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.29 mg 2% CNF
6563 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.29 mg 2% CNF
6564 Salad dressing, honey mustard, regular Fats and Oils 0.29 mg 2% CNF
6565 Salad dressing, caesar, fat free Fats and Oils 0.29 mg 2% CNF
6566 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.29 mg 2% CNF
6567 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.29 mg 2% CNF
6568 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.29 mg 2% CNF
6569 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.29 mg 2% CNF
6570 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.29 mg 2% USDA_SR
6571 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.29 mg 2% USDA_SR
6572 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2% USDA_SR
6573 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6574 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6575 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6576 Pie fillings, apple, canned Sweets 0.29 mg 2% USDA_SR
6577 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6578 Pineapple, raw, all varieties Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6579 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.29 mg 2% USDA_SR
6580 CRACKER BARREL, coleslaw Restaurant Foods 0.29 mg 2% USDA_SR
6581 Melon balls, frozen Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6582 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6583 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
6584 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.29 mg 2% USDA_SR
6585 Nuts, ginkgo nuts, canned Nut and Seed Products 0.29 mg 2% USDA_SR
6586 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
6587 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.29 mg 2% USDA_SR
6588 Salad dressing, honey mustard, regular Fats and Oils 0.29 mg 2% USDA_SR
6589 Salad dressing, caesar, fat-free Fats and Oils 0.29 mg 2% USDA_SR
6590 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.29 mg 2% USDA_SR
6591 Almond milk, unsweetened, plain, shelf stable Beverages 0.29 mg 2% USDA_FF
6592 Almond milk, unsweetened, plain, shelf stable Beverages 0.29 mg 2% USDA_FF
6593 Blueberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6594 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.28 mg 2% USDA_SR
6595 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.28 mg 2% USDA_SR
6596 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
6597 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6598 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6599 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6600 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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