Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 8274 foods.

# Food Category Per 100 g % DV Source
6601 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6602 Beverages, almond milk, unsweetened, shelf stable Beverages 0.28 mg 2% USDA_SR
6603 Strawberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_FF
6604 Strawberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_FF
6605 Onions, yellow, raw Vegetables and Vegetable Products 0.28 mg 2% USDA_FF
6606 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
6607 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
6608 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
6609 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
6610 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
6611 Loquat, raw Fruits and fruit juices 0.28 mg 2% CNF
6612 Nectarine, raw Fruits and fruit juices 0.28 mg 2% CNF
6613 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
6614 Blueberry, raw Fruits and fruit juices 0.28 mg 2% CNF
6615 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
6616 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
6617 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.28 mg 2% CNF
6618 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.28 mg 2% CNF
6619 Cucumber, raw Vegetables and Vegetable Products 0.28 mg 2% CNF
6620 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.28 mg 2% CNF
6621 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2% CNF
6622 Sweets, topping, strawberry Sweets 0.28 mg 2% CNF
6623 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
6624 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
6625 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.28 mg 2% CNF
6626 Salad dressing, thousand island dressing, fat free Fats and Oils 0.28 mg 2% CNF
6627 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2% CNF
6628 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.28 mg 2% CNF
6629 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2% CNF
6630 Dessert, frozen, juice with cream Sweets 0.28 mg 2% CNF
6631 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
6632 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
6633 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.28 mg 2% CNF
6634 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.28 mg 2% CNF
6635 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.28 mg 2% CNF
6636 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
6637 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.28 mg 2% CNF
6638 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
6639 Frozen novelties, juice type, juice with cream Sweets 0.28 mg 2% USDA_SR
6640 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6641 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2% USDA_SR
6642 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6643 Cucumber, with peel, raw Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
6644 Toppings, strawberry Sweets 0.28 mg 2% USDA_SR
6645 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6646 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6647 Plantains, yellow, baked Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6648 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
6649 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
6650 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.28 mg 2% USDA_SR

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