Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 8274 foods.

# Food Category Per 100 g % DV Source
6651 Loquats, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6652 Nectarines, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6653 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
6654 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
6655 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
6656 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 0.28 mg 2% USDA_SR
6657 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
6658 Beverages, pineapple and orange juice drink, canned Beverages 0.27 mg 2% USDA_SR
6659 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.27 mg 2% USDA_SR
6660 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.27 mg 2% USDA_SR
6661 Cherimoya, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
6662 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.27 mg 2% USDA_SR
6663 Alcoholic beverage, wine, table, white Beverages 0.27 mg 2% USDA_SR
6664 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
6665 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
6666 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2% CNF
6667 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.27 mg 2% CNF
6668 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2% CNF
6669 Cassava (manioc), raw Vegetables and Vegetable Products 0.27 mg 2% CNF
6670 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.27 mg 2% CNF
6671 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2% CNF
6672 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.27 mg 2% CNF
6673 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.27 mg 2% CNF
6674 Alcohol, wine cooler Beverages 0.27 mg 2% CNF
6675 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2% CNF
6676 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.27 mg 2% CNF
6677 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mg 2% CNF
6678 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.27 mg 2% CNF
6679 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.27 mg 2% CNF
6680 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.27 mg 2% CNF
6681 Orange-strawberry-banana juice Fruits and fruit juices 0.27 mg 2% CNF
6682 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.27 mg 2% CNF
6683 Onion, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2% CNF
6684 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.27 mg 2% CNF
6685 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.27 mg 2% CNF
6686 Soup, vegetable, homemade Soups, Sauces and Gravies 0.27 mg 2% CNF
6687 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2% CNF
6688 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.27 mg 2% CNF
6689 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.27 mg 2% CNF
6690 Mayonnaise, made with tofu Fats and Oils 0.27 mg 2% USDA_SR
6691 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.27 mg 2% USDA_SR
6692 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.27 mg 2% USDA_SR
6693 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.27 mg 2% USDA_SR
6694 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2% USDA_SR
6695 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
6696 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
6697 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
6698 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2% USDA_SR
6699 Cassava, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
6700 Onions, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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