Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 8274 foods.

# Food Category Per 100 g % DV Source
6701 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
6702 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
6703 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 0.27 mg 2% USDA_SR
6704 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.27 mg 2% USDA_SR
6705 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.27 mg 2% USDA_SR
6706 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.27 mg 2% USDA_SR
6707 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.27 mg 1% USDA_FF
6708 Oat milk, unsweetened, plain, refrigerated Beverages 0.26 mg 1% USDA_FF
6709 Ice cream sandwich Dairy and Egg Products 0.26 mg 1% USDA_SR
6710 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 1% USDA_SR
6711 Grapes, muscadine, raw Fruits and Fruit Juices 0.26 mg 1% USDA_SR
6712 Guavas, common, raw Fruits and Fruit Juices 0.26 mg 1% USDA_SR
6713 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.26 mg 1% USDA_SR
6714 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
6715 Bananas, raw Fruits and Fruit Juices 0.26 mg 1% USDA_SR
6716 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 1% USDA_SR
6717 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.26 mg 1% USDA_SR
6718 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.26 mg 1% USDA_SR
6719 Salad dressing, italian, commercial, regular Fats and Oils 0.26 mg 1% CNF
6720 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 1% CNF
6721 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.26 mg 1% CNF
6722 Guava, common, raw Fruits and fruit juices 0.26 mg 1% CNF
6723 Pear nectar, canned Fruits and fruit juices 0.26 mg 1% CNF
6724 Banana, raw Fruits and fruit juices 0.26 mg 1% CNF
6725 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.26 mg 1% CNF
6726 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.26 mg 1% CNF
6727 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.26 mg 1% CNF
6728 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.26 mg 1% CNF
6729 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.26 mg 1% CNF
6730 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.26 mg 1% CNF
6731 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.26 mg 1% CNF
6732 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.26 mg 1% CNF
6733 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.26 mg 1% CNF
6734 Onion, sweet, raw Vegetables and Vegetable Products 0.26 mg 1% CNF
6735 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.26 mg 1% CNF
6736 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.26 mg 1% CNF
6737 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1% CNF
6738 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.26 mg 1% CNF
6739 Dessert, pudding, rice, with raisins, homemade Sweets 0.26 mg 1% CNF
6740 Dessert, frozen, ice cream sandwich Sweets 0.26 mg 1% CNF
6741 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
6742 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.26 mg 1% USDA_SR
6743 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.26 mg 1% USDA_SR
6744 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1% USDA_SR
6745 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
6746 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.26 mg 1% USDA_SR
6747 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
6748 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
6749 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
6750 APPLEBEE'S, coleslaw Restaurant Foods 0.26 mg 1% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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