Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 8274 foods.

# Food Category Per 100 g % DV Source
6751 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
6752 Onions, sweet, raw Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
6753 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
6754 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
6755 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.26 mg 1% USDA_SR
6756 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.26 mg 1% USDA_SR
6757 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.26 mg 1% USDA_SR
6758 Cream substitute, powdered Dairy and Egg Products 0.26 mg 1% USDA_SR
6759 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.26 mg 1% USDA_SR
6760 Babyfood, dessert, tropical fruit, junior Baby Foods 0.26 mg 1% USDA_SR
6761 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.26 mg 1% USDA_FF
6762 Strawberries, raw Fruits and Fruit Juices 0.26 mg 1% USDA_FF
6763 Strawberries, raw Fruits and Fruit Juices 0.26 mg 1% USDA_FF
6764 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 1% USDA_SR
6765 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.25 mg 1% USDA_SR
6766 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.25 mg 1% USDA_SR
6767 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.25 mg 1% USDA_SR
6768 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.25 mg 1% USDA_SR
6769 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.25 mg 1% USDA_SR
6770 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1% USDA_SR
6771 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1% USDA_SR
6772 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.25 mg 1% CNF
6773 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.25 mg 1% CNF
6774 Cranberry, raw Fruits and fruit juices 0.25 mg 1% CNF
6775 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.25 mg 1% CNF
6776 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.25 mg 1% CNF
6777 Papaya, raw Fruits and fruit juices 0.25 mg 1% CNF
6778 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 1% CNF
6779 Peach, raw Fruits and fruit juices 0.25 mg 1% CNF
6780 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.25 mg 1% CNF
6781 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.25 mg 1% CNF
6782 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.25 mg 1% CNF
6783 Beverage mix, carob flavour, powder, with whole milk Beverages 0.25 mg 1% CNF
6784 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.25 mg 1% CNF
6785 Pasta, corn, cooked Cereals, Grains and Pasta 0.25 mg 1% CNF
6786 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1% CNF
6787 Pineapple, raw, traditional varieties Fruits and fruit juices 0.25 mg 1% CNF
6788 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.25 mg 1% CNF
6789 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.25 mg 1% CNF
6790 Cranberry juice, unsweetened Fruits and fruit juices 0.25 mg 1% CNF
6791 Cheese, mozzarella, low sodium Dairy and Egg Products 0.25 mg 1% CNF
6792 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.25 mg 1% CNF
6793 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% CNF
6794 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% CNF
6795 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.25 mg 1% CNF
6796 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 1% CNF
6797 Juice drink, fruit, ready-to-drink Beverages 0.25 mg 1% CNF
6798 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.25 mg 1% CNF
6799 Cheese, mozzarella, low sodium Dairy and Egg Products 0.25 mg 1% USDA_SR
6800 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.25 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free