Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 8274 foods.

# Food Category Per 100 g % DV Source
6801 Cranberry juice, unsweetened Fruits and Fruit Juices 0.25 mg 1% USDA_SR
6802 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.25 mg 1% USDA_SR
6803 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.25 mg 1% USDA_SR
6804 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
6805 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.25 mg 1% USDA_SR
6806 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
6807 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
6808 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
6809 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
6810 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
6811 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
6812 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.25 mg 1% USDA_SR
6813 Papayas, raw Fruits and Fruit Juices 0.25 mg 1% USDA_SR
6814 Peaches, yellow, raw Fruits and Fruit Juices 0.25 mg 1% USDA_SR
6815 Babyfood, fruit, pears, junior Baby Foods 0.25 mg 1% USDA_SR
6816 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.25 mg 1% USDA_SR
6817 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.25 mg 1% USDA_SR
6818 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 1% USDA_SR
6819 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.25 mg 1% USDA_SR
6820 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.24 mg 1% USDA_FF
6821 Alcoholic beverage, wine, dessert, sweet Beverages 0.24 mg 1% USDA_SR
6822 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.24 mg 1% USDA_SR
6823 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.24 mg 1% USDA_SR
6824 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.24 mg 1% USDA_SR
6825 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.24 mg 1% USDA_SR
6826 Alcoholic beverage, wine, dessert, dry Beverages 0.24 mg 1% USDA_SR
6827 Kiwifruit, green, raw Fruits and Fruit Juices 0.24 mg 1% USDA_FF
6828 Cheese, American, restaurant Dairy and Egg Products 0.24 mg 1% USDA_FF
6829 Onions, red, raw Vegetables and Vegetable Products 0.24 mg 1% USDA_FF
6830 Milk, fluid, chocolate, whole Dairy and Egg Products 0.24 mg 1% CNF
6831 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.24 mg 1% CNF
6832 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.24 mg 1% CNF
6833 Cheese, gouda Dairy and Egg Products 0.24 mg 1% CNF
6834 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.24 mg 1% CNF
6835 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1% CNF
6836 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.24 mg 1% CNF
6837 Passion fruit juice, purple, raw Fruits and fruit juices 0.24 mg 1% CNF
6838 Watermelon, raw Fruits and fruit juices 0.24 mg 1% CNF
6839 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.24 mg 1% CNF
6840 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.24 mg 1% CNF
6841 Onion, boiled, drained Vegetables and Vegetable Products 0.24 mg 1% CNF
6842 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% CNF
6843 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.24 mg 1% CNF
6844 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.24 mg 1% CNF
6845 Sweets, confectioner's coating / chips, white chocolate Sweets 0.24 mg 1% CNF
6846 Sweets, pie fillings, canned, cherry Sweets 0.24 mg 1% CNF
6847 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.24 mg 1% CNF
6848 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.24 mg 1% CNF
6849 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% CNF
6850 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.24 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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