Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 8274 foods.

# Food Category Per 100 g % DV Source
6851 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.24 mg 1% CNF
6852 Pear, green anjou, raw Fruits and fruit juices 0.24 mg 1% CNF
6853 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.24 mg 1% CNF
6854 Candies, white chocolate Sweets 0.24 mg 1% USDA_SR
6855 Watermelon, raw Fruits and Fruit Juices 0.24 mg 1% USDA_SR
6856 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.24 mg 1% USDA_SR
6857 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
6858 Pie fillings, canned, cherry Sweets 0.24 mg 1% USDA_SR
6859 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.24 mg 1% USDA_SR
6860 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
6861 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.24 mg 1% USDA_SR
6862 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
6863 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
6864 Chicory, witloof, raw Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
6865 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mg 1% USDA_SR
6866 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mg 1% USDA_SR
6867 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.24 mg 1% USDA_SR
6868 Cheese, gouda Dairy and Egg Products 0.24 mg 1% USDA_SR
6869 Babyfood, fruit, pears, strained Baby Foods 0.24 mg 1% USDA_SR
6870 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.24 mg 1% USDA_SR
6871 Cheese, fontina Dairy and Egg Products 0.23 mg 1% CNF
6872 Cheese, tilsit, with whole milk Dairy and Egg Products 0.23 mg 1% CNF
6873 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.23 mg 1% CNF
6874 Jackfruit, raw Fruits and fruit juices 0.23 mg 1% CNF
6875 Lime juice, canned or bottled Fruits and fruit juices 0.23 mg 1% CNF
6876 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.23 mg 1% CNF
6877 Applesauce, canned, unsweetened Fruits and fruit juices 0.23 mg 1% CNF
6878 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 1% CNF
6879 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.23 mg 1% CNF
6880 Cake, angel food, dry mix, prepared Baked Products 0.23 mg 1% CNF
6881 Candies, marshmallow Sweets 0.23 mg 1% CNF
6882 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1% CNF
6883 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.23 mg 1% CNF
6884 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.23 mg 1% CNF
6885 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.23 mg 1% CNF
6886 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.23 mg 1% CNF
6887 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.23 mg 1% USDA_SR
6888 Mayonnaise dressing, no cholesterol Fats and Oils 0.23 mg 1% USDA_SR
6889 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6890 Candies, marshmallows Sweets 0.23 mg 1% USDA_SR
6891 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.23 mg 1% USDA_SR
6892 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6893 Mango, dried, sweetened Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6894 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
6895 Babyfood, GERBER, Banana with orange medley Baby Foods 0.23 mg 1% USDA_SR
6896 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
6897 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.23 mg 1% USDA_SR
6898 Cheese, fontina Dairy and Egg Products 0.23 mg 1% USDA_SR
6899 Cheese, tilsit Dairy and Egg Products 0.23 mg 1% USDA_SR
6900 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.23 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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