Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 8274 foods.

# Food Category Per 100 g % DV Source
6901 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.23 mg 1% USDA_SR
6902 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.23 mg 1% USDA_SR
6903 Babyfood, fruit, peaches, strained Baby Foods 0.23 mg 1% USDA_SR
6904 Babyfood, fruit, peaches, junior Baby Foods 0.23 mg 1% USDA_SR
6905 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6906 Cranberries, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6907 Sauce, horseradish Soups, Sauces, and Gravies 0.23 mg 1% USDA_SR
6908 POPEYES, Coleslaw Fast Foods 0.23 mg 1% USDA_SR
6909 Cake, angelfood, dry mix, prepared Baked Products 0.23 mg 1% USDA_SR
6910 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.23 mg 1% USDA_SR
6911 Jackfruit, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
6912 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.23 mg 1% USDA_FF
6913 Mushrooms, white button Vegetables and Vegetable Products 0.23 mg 1% USDA_FF
6914 Mushrooms, white button Vegetables and Vegetable Products 0.23 mg 1% USDA_FF
6915 Babyfood, fruit, applesauce, junior Baby Foods 0.22 mg 1% USDA_SR
6916 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.22 mg 1% USDA_SR
6917 Guavas, strawberry, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
6918 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.22 mg 1% USDA_SR
6919 Babyfood, fruit, applesauce, strained Baby Foods 0.22 mg 1% USDA_SR
6920 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.22 mg 1% USDA_SR
6921 Flour, rice, white, unenriched Cereal Grains and Pasta 0.22 mg 1% USDA_FF
6922 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.22 mg 1% CNF
6923 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.22 mg 1% CNF
6924 Guava, strawberry, raw Fruits and fruit juices 0.22 mg 1% CNF
6925 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1% CNF
6926 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1% CNF
6927 Rhubarb, raw Fruits and fruit juices 0.22 mg 1% CNF
6928 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.22 mg 1% CNF
6929 Sweets, topping, marshmallow cream Sweets 0.22 mg 1% CNF
6930 Fast foods, side dish, coleslaw Fast Foods 0.22 mg 1% CNF
6931 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1% CNF
6932 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mg 1% CNF
6933 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.22 mg 1% CNF
6934 Candies, fudge, peanut butter, homemade Sweets 0.22 mg 1% CNF
6935 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1% CNF
6936 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1% CNF
6937 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 1% CNF
6938 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mg 1% CNF
6939 Plant-based beverage, cashew, enriched, sweetened Beverages 0.22 mg 1% CNF
6940 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.22 mg 1% USDA_SR
6941 Rhubarb, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
6942 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.22 mg 1% USDA_SR
6943 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
6944 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1% USDA_SR
6945 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
6946 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
6947 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
6948 Toppings, marshmallow cream Sweets 0.22 mg 1% USDA_SR
6949 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1% USDA_SR
6950 Fast foods, coleslaw Fast Foods 0.22 mg 1% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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