Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 8274 foods.

# Food Category Per 100 g % DV Source
6951 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
6952 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
6953 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.22 mg 1% USDA_SR
6954 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.22 mg 1% USDA_SR
6955 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.22 mg 1% USDA_SR
6956 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.22 mg 1% USDA_SR
6957 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.22 mg 1% USDA_SR
6958 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.22 mg 1% USDA_SR
6959 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.22 mg 1% USDA_SR
6960 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 1% USDA_FF
6961 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
6962 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
6963 Fast foods, sundae, strawberry Fast Foods 0.21 mg 1% USDA_SR
6964 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
6965 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1% USDA_SR
6966 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.21 mg 1% USDA_SR
6967 Cheese, cheshire Dairy and Egg Products 0.21 mg 1% USDA_SR
6968 Ice cream, soft serve, chocolate Dairy and Egg Products 0.21 mg 1% USDA_SR
6969 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.21 mg 1% USDA_SR
6970 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
6971 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.21 mg 1% USDA_SR
6972 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1% USDA_SR
6973 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.21 mg 1% USDA_SR
6974 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.21 mg 1% USDA_SR
6975 Cheese, cheshire Dairy and Egg Products 0.21 mg 1% CNF
6976 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.21 mg 1% CNF
6977 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.21 mg 1% CNF
6978 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1% CNF
6979 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1% CNF
6980 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1% CNF
6981 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.21 mg 1% CNF
6982 Melon, cantaloupe, raw Fruits and fruit juices 0.21 mg 1% CNF
6983 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.21 mg 1% CNF
6984 Onion, raw Vegetables and Vegetable Products 0.21 mg 1% CNF
6985 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.21 mg 1% CNF
6986 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.21 mg 1% CNF
6987 Tea, instant, sweetened, lemon flavour, powder Beverages 0.21 mg 1% CNF
6988 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.21 mg 1% CNF
6989 Dessert, frozen, ice cream, strawberry Sweets 0.21 mg 1% CNF
6990 Fast foods, dessert, sundae, strawberry Fast Foods 0.21 mg 1% CNF
6991 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.21 mg 1% CNF
6992 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.21 mg 1% CNF
6993 Blackberry, wild, raw Fruits and fruit juices 0.21 mg 1% CNF
6994 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.21 mg 1% CNF
6995 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.21 mg 1% CNF
6996 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.21 mg 1% CNF
6997 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.21 mg 1% CNF
6998 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.21 mg 1% CNF
6999 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.21 mg 1% CNF
7000 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.21 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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