Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 8274 foods.

# Food Category Per 100 g % DV Source
7001 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.21 mg 1% CNF
7002 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.21 mg 1% USDA_SR
7003 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.21 mg 1% USDA_SR
7004 Ice creams, french vanilla, soft-serve Sweets 0.21 mg 1% USDA_SR
7005 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.21 mg 1% USDA_SR
7006 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.21 mg 1% USDA_SR
7007 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.21 mg 1% USDA_SR
7008 Ice creams, strawberry Sweets 0.21 mg 1% USDA_SR
7009 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.21 mg 1% USDA_SR
7010 Melons, cantaloupe, raw Fruits and Fruit Juices 0.21 mg 1% USDA_SR
7011 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1% USDA_SR
7012 Onions, raw Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
7013 KFC, Coleslaw Fast Foods 0.21 mg 1% USDA_SR
7014 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 0.21 mg 1% USDA_SR
7015 Salad dressing, mayonnaise, regular Fats and Oils 0.21 mg 1% USDA_SR
7016 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
7017 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.21 mg 1% USDA_SR
7018 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.21 mg 1% USDA_SR
7019 Mushroom, maitake Vegetables and Vegetable Products 0.21 mg 1% USDA_FF
7020 Blackberries, raw Fruits and Fruit Juices 0.21 mg 1% USDA_FF
7021 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.20 mg 1% USDA_FF
7022 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
7023 Alcoholic beverages, wine, rose Beverages 0.20 mg 1% USDA_SR
7024 Beverages, rice milk, unsweetened Beverages 0.20 mg 1% USDA_SR
7025 Cheese, fresh, queso fresco Dairy and Egg Products 0.20 mg 1% USDA_SR
7026 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
7027 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
7028 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.20 mg 1% USDA_SR
7029 Vinegar, cider Spices and Herbs 0.20 mg 1% USDA_SR
7030 Babyfood, potatoes, toddler Baby Foods 0.20 mg 1% USDA_SR
7031 Cranberry-orange relish, canned Fruits and Fruit Juices 0.20 mg 1% USDA_SR
7032 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.20 mg 1% USDA_SR
7033 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 0.20 mg 1% USDA_SR
7034 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.20 mg 1% USDA_SR
7035 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.20 mg 1% USDA_FF
7036 Vinegar, cider Spices and Herbs 0.20 mg 1% CNF
7037 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.20 mg 1% CNF
7038 Cheese, swiss (emmental) Dairy and Egg Products 0.20 mg 1% CNF
7039 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.20 mg 1% CNF
7040 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.20 mg 1% CNF
7041 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.20 mg 1% CNF
7042 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
7043 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
7044 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
7045 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
7046 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
7047 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
7048 Cereal, hot, cream of rice, cooked Breakfast cereals 0.20 mg 1% CNF
7049 Acerola (West Indian cherry), raw Fruits and fruit juices 0.20 mg 1% CNF
7050 Cranberry orange relish, canned Fruits and fruit juices 0.20 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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