Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 8274 foods.

# Food Category Per 100 g % DV Source
7051 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1% CNF
7052 Orange juice, raw Fruits and fruit juices 0.20 mg 1% CNF
7053 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.20 mg 1% CNF
7054 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.20 mg 1% CNF
7055 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 1% CNF
7056 Pitanga, raw Fruits and fruit juices 0.20 mg 1% CNF
7057 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.20 mg 1% CNF
7058 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mg 1% CNF
7059 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1% CNF
7060 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
7061 Celery, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
7062 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.20 mg 1% CNF
7063 Candies, bars, Bit-O-Honey candy chews Sweets 0.20 mg 1% CNF
7064 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.20 mg 1% CNF
7065 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.20 mg 1% CNF
7066 Sweets, topping (spread), butterscotch or caramel Sweets 0.20 mg 1% CNF
7067 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.20 mg 1% CNF
7068 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.20 mg 1% CNF
7069 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.20 mg 1% CNF
7070 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.20 mg 1% CNF
7071 Plant-based beverage, rice, enriched Beverages 0.20 mg 1% CNF
7072 Salad dressing, coleslaw Fats and Oils 0.20 mg 1% CNF
7073 Animal fat, native, beluga oil Fats and Oils 0.20 mg 1% CNF
7074 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1% CNF
7075 Sangria Beverages 0.20 mg 1% CNF
7076 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.20 mg 1% CNF
7077 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.20 mg 1% USDA_SR
7078 Babyfood, mixed fruit yogurt, strained Baby Foods 0.20 mg 1% USDA_SR
7079 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
7080 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.20 mg 1% USDA_SR
7081 Babyfood, banana juice with low fat yogurt Baby Foods 0.20 mg 1% USDA_SR
7082 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.20 mg 1% USDA_SR
7083 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.20 mg 1% USDA_SR
7084 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mg 1% USDA_SR
7085 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.20 mg 1% USDA_SR
7086 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.20 mg 1% USDA_SR
7087 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1% USDA_SR
7088 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1% USDA_SR
7089 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.20 mg 1% USDA_SR
7090 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
7091 Babyfood, juice, orange-carrot Baby Foods 0.20 mg 1% USDA_SR
7092 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1% USDA_SR
7093 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
7094 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
7095 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.20 mg 1% USDA_SR
7096 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.20 mg 1% USDA_SR
7097 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
7098 Babyfood, carrots, toddler Baby Foods 0.20 mg 1% USDA_SR
7099 Babyfood, fruit, tutti frutti, strained Baby Foods 0.20 mg 1% USDA_SR
7100 Tangerine juice, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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