Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 8274 foods.

# Food Category Per 100 g % DV Source
7101 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1% USDA_SR
7102 Celery, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
7103 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
7104 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
7105 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.20 mg 1% USDA_SR
7106 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 0.20 mg 1% USDA_SR
7107 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.20 mg 1% USDA_SR
7108 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.20 mg 1% USDA_SR
7109 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.20 mg 1% USDA_SR
7110 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mg 1% USDA_SR
7111 Babyfood, juice, apple, with calcium Baby Foods 0.20 mg 1% USDA_SR
7112 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.20 mg 1% USDA_SR
7113 Eggnog Dairy and Egg Products 0.20 mg 1% USDA_SR
7114 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.20 mg 1% USDA_SR
7115 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1% USDA_SR
7116 Babyfood, pears, dices, toddler Baby Foods 0.20 mg 1% USDA_SR
7117 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.20 mg 1% USDA_SR
7118 Babyfood, peaches, dices, toddler Baby Foods 0.20 mg 1% USDA_SR
7119 Babyfood, apple-banana juice Baby Foods 0.20 mg 1% USDA_SR
7120 Babyfood, juice, orange and apple Baby Foods 0.20 mg 1% USDA_SR
7121 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.20 mg 1% USDA_SR
7122 Salad dressing, french, home recipe Fats and Oils 0.20 mg 1% USDA_SR
7123 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.20 mg 1% USDA_SR
7124 Grapes, green, seedless, raw Fruits and Fruit Juices 0.20 mg 1% USDA_FF
7125 Grapes, green, seedless, raw Fruits and Fruit Juices 0.20 mg 1% USDA_FF
7126 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.19 mg 1% USDA_FF
7127 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.19 mg 1% USDA_SR
7128 Cheese, cream, fat free Dairy and Egg Products 0.19 mg 1% USDA_SR
7129 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.19 mg 1% USDA_SR
7130 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.19 mg 1% USDA_SR
7131 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1% USDA_SR
7132 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.19 mg 1% USDA_SR
7133 Beverages, Lemonade, powder Beverages 0.19 mg 1% USDA_SR
7134 Milk, condensed, sweetened, canned Dairy and Egg Products 0.19 mg 1% CNF
7135 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.19 mg 1% CNF
7136 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.19 mg 1% CNF
7137 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.19 mg 1% CNF
7138 Java-plum, raw Fruits and fruit juices 0.19 mg 1% CNF
7139 Peach nectar, canned Fruits and fruit juices 0.19 mg 1% CNF
7140 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.19 mg 1% CNF
7141 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1% CNF
7142 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1% CNF
7143 Dessert, frozen, ice cream, light, vanilla Sweets 0.19 mg 1% CNF
7144 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.19 mg 1% CNF
7145 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.19 mg 1% CNF
7146 Dessert, frozen, fruit and juice bar Sweets 0.19 mg 1% CNF
7147 Sweets, jellies Sweets 0.19 mg 1% CNF
7148 Sweets, syrups. table blends, cane and 15% maple Sweets 0.19 mg 1% CNF
7149 Cheese, cream, fat free Dairy and Egg Products 0.19 mg 1% CNF
7150 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.19 mg 1% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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