Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 8274 foods.

# Food Category Per 100 g % DV Source
7151 Candies, candy bits, yogourt covered Sweets 0.19 mg 1% CNF
7152 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.19 mg 1% CNF
7153 Pear, Bartlett, raw Fruits and fruit juices 0.19 mg 1% CNF
7154 Pear, red anjou, raw Fruits and fruit juices 0.19 mg 1% CNF
7155 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.19 mg 1% CNF
7156 Ice creams, vanilla, light Sweets 0.19 mg 1% USDA_SR
7157 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1% USDA_SR
7158 Pears, raw, red anjou Fruits and Fruit Juices 0.19 mg 1% USDA_SR
7159 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.19 mg 1% USDA_SR
7160 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
7161 Ice creams, vanilla, light, no sugar added Sweets 0.19 mg 1% USDA_SR
7162 Frozen novelties, fruit and juice bars Sweets 0.19 mg 1% USDA_SR
7163 Jellies Sweets 0.19 mg 1% USDA_SR
7164 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
7165 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 0.19 mg 1% USDA_SR
7166 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 0.19 mg 1% USDA_SR
7167 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.19 mg 1% USDA_SR
7168 Milk, canned, condensed, sweetened Dairy and Egg Products 0.19 mg 1% USDA_SR
7169 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.19 mg 1% USDA_SR
7170 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 1% USDA_SR
7171 Peppers, bell, green, raw Vegetables and Vegetable Products 0.19 mg 1% USDA_FF
7172 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1% USDA_SR
7173 Cookies, gluten-free, lemon wafer Baked Products 0.18 mg 1% USDA_SR
7174 Cheese, dry white, queso seco Dairy and Egg Products 0.18 mg 1% USDA_SR
7175 Cheese, white, queso blanco Dairy and Egg Products 0.18 mg 1% USDA_SR
7176 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 0.18 mg 1% USDA_SR
7177 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1% USDA_SR
7178 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR
7179 Guava sauce, cooked Fruits and Fruit Juices 0.18 mg 1% USDA_SR
7180 Beverages, carbonated, ginger ale Beverages 0.18 mg 1% USDA_SR
7181 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.18 mg 1% USDA_FF
7182 Cheese, dry white, queso seco Dairy and Egg Products 0.18 mg 1% USDA_FF
7183 Cheese, dry white, queso seco Dairy and Egg Products 0.18 mg 1% USDA_FF
7184 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1% CNF
7185 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1% CNF
7186 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.18 mg 1% CNF
7187 Guava sauce, cooked Fruits and fruit juices 0.18 mg 1% CNF
7188 Blueberry, frozen, unsweetened Fruits and fruit juices 0.18 mg 1% CNF
7189 Pear, raw, with skin Fruits and fruit juices 0.18 mg 1% CNF
7190 Turnip, boiled, drained Vegetables and Vegetable Products 0.18 mg 1% CNF
7191 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.18 mg 1% CNF
7192 Carbonated drinks, ginger ale Beverages 0.18 mg 1% CNF
7193 Salad dressing, caesar, low Calorie Fats and Oils 0.18 mg 1% CNF
7194 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.18 mg 1% CNF
7195 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1% CNF
7196 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.18 mg 1% CNF
7197 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.18 mg 1% CNF
7198 Orange pineapple juice Fruits and fruit juices 0.18 mg 1% CNF
7199 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1% CNF
7200 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.18 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free