Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 8274 foods.

# Food Category Per 100 g % DV Source
7201 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.18 mg 1% USDA_SR
7202 Jellies, reduced sugar, home preserved Sweets 0.18 mg 1% USDA_SR
7203 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
7204 Pears, raw Fruits and Fruit Juices 0.18 mg 1% USDA_SR
7205 Salad dressing, caesar, low calorie Fats and Oils 0.18 mg 1% USDA_SR
7206 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
7207 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
7208 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.18 mg 1% USDA_SR
7209 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.18 mg 1% USDA_SR
7210 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.18 mg 1% USDA_SR
7211 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR
7212 Avocados, raw, Florida Fruits and Fruit Juices 0.17 mg 1% USDA_SR
7213 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.17 mg 1% USDA_SR
7214 Dulce de Leche Dairy and Egg Products 0.17 mg 1% USDA_SR
7215 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.17 mg 1% USDA_SR
7216 Beverages, Cocoa mix, powder, prepared with water Beverages 0.17 mg 1% USDA_SR
7217 Beverages, lemonade-flavor drink, powder Beverages 0.17 mg 1% USDA_SR
7218 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 1% USDA_FF
7219 Pears, raw, bartlett Fruits and Fruit Juices 0.17 mg 1% USDA_FF
7220 Cheese, gruyere Dairy and Egg Products 0.17 mg 1% CNF
7221 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.17 mg 1% CNF
7222 Avocado, raw, florida Fruits and fruit juices 0.17 mg 1% CNF
7223 Melon, honeydew, raw Fruits and fruit juices 0.17 mg 1% CNF
7224 Plum, raw Fruits and fruit juices 0.17 mg 1% CNF
7225 Cabbage, boiled, drained Vegetables and Vegetable Products 0.17 mg 1% CNF
7226 Hot chocolate, mix, powder, prepared with water Beverages 0.17 mg 1% CNF
7227 Drink, lemonade flavour, powder Beverages 0.17 mg 1% CNF
7228 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.17 mg 1% CNF
7229 Candied fruit Sweets 0.17 mg 1% CNF
7230 Cheese, cream, light Dairy and Egg Products 0.17 mg 1% CNF
7231 Cheese, swiss, low sodium Dairy and Egg Products 0.17 mg 1% CNF
7232 Cheese, swiss, low fat Dairy and Egg Products 0.17 mg 1% CNF
7233 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.17 mg 1% CNF
7234 Dulce de leche (caramelized milk) Sweets 0.17 mg 1% CNF
7235 Babyfood, juice, apple, all stages Babyfoods 0.17 mg 1% CNF
7236 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.17 mg 1% CNF
7237 Babyfood, dessert, jarred, fruit Babyfoods 0.17 mg 1% CNF
7238 Candied fruit Fruits and Fruit Juices 0.17 mg 1% USDA_SR
7239 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1% USDA_SR
7240 Cheese, swiss, low sodium Dairy and Egg Products 0.17 mg 1% USDA_SR
7241 Babyfood, fruit supreme dessert Baby Foods 0.17 mg 1% USDA_SR
7242 Cheese, swiss, low fat Dairy and Egg Products 0.17 mg 1% USDA_SR
7243 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
7244 Puddings, lemon, dry mix, regular Sweets 0.17 mg 1% USDA_SR
7245 Cheese, cream, low fat Dairy and Egg Products 0.17 mg 1% USDA_SR
7246 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 1% USDA_SR
7247 Melons, honeydew, raw Fruits and Fruit Juices 0.17 mg 1% USDA_SR
7248 Plums, raw Fruits and Fruit Juices 0.17 mg 1% USDA_SR
7249 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
7250 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.17 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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