Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 8274 foods.

# Food Category Per 100 g % DV Source
7251 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.17 mg 1% USDA_SR
7252 Cheese, gruyere Dairy and Egg Products 0.17 mg 1% USDA_SR
7253 Babyfood, juice, orange Baby Foods 0.17 mg 1% USDA_SR
7254 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.17 mg 1% USDA_SR
7255 Apricot, with skin, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
7256 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
7257 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
7258 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
7259 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.16 mg 1% USDA_SR
7260 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.16 mg 1% USDA_SR
7261 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
7262 Beverages, Acai berry drink, fortified Beverages 0.16 mg 1% USDA_SR
7263 Lemonade, frozen concentrate, white, prepared with water Beverages 0.16 mg 1% USDA_SR
7264 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.16 mg 1% USDA_SR
7265 Cheese, cheddar Dairy and Egg Products 0.16 mg 1% USDA_FF
7266 Butter, whipped Dairy and Egg Products 0.16 mg 1% CNF
7267 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.16 mg 1% CNF
7268 Cheese, cheddar Dairy and Egg Products 0.16 mg 1% CNF
7269 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.16 mg 1% CNF
7270 Mango, raw Fruits and fruit juices 0.16 mg 1% CNF
7271 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.16 mg 1% CNF
7272 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF
7273 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1% CNF
7274 Lemonade, white, frozen concentrate, water added Beverages 0.16 mg 1% CNF
7275 Dessert, frozen, ices, water, lime Sweets 0.16 mg 1% CNF
7276 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.16 mg 1% CNF
7277 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.16 mg 1% CNF
7278 Sweetener, granulated brown sugar Sweets 0.16 mg 1% CNF
7279 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 1% CNF
7280 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.16 mg 1% CNF
7281 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.16 mg 1% CNF
7282 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 1% CNF
7283 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.16 mg 1% CNF
7284 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.16 mg 1% CNF
7285 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.16 mg 1% CNF
7286 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.16 mg 1% CNF
7287 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 0.16 mg 1% CNF
7288 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
7289 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.16 mg 1% USDA_SR
7290 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.16 mg 1% USDA_SR
7291 Frostings, vanilla, creamy, ready-to-eat Sweets 0.16 mg 1% USDA_SR
7292 Frozen novelties, ice type, lime Sweets 0.16 mg 1% USDA_SR
7293 Mangos, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
7294 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
7295 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
7296 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
7297 Sweeteners, sugar substitute, granulated, brown Sweets 0.16 mg 1% USDA_SR
7298 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.16 mg 1% USDA_SR
7299 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.16 mg 1% USDA_SR
7300 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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