Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 8274 foods.

# Food Category Per 100 g % DV Source
7301 Carrots, mature, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_FF
7302 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
7303 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
7304 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.15 mg 1% USDA_SR
7305 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.15 mg 1% USDA_SR
7306 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.15 mg 1% USDA_SR
7307 Egg, white, dried Dairy and Egg Products 0.15 mg 1% USDA_SR
7308 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.15 mg 1% USDA_SR
7309 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.15 mg 1% USDA_SR
7310 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.15 mg 1% USDA_SR
7311 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.15 mg 1% USDA_SR
7312 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.15 mg 1% USDA_SR
7313 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.15 mg 1% USDA_SR
7314 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.15 mg 1% USDA_SR
7315 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.15 mg 1% USDA_SR
7316 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.15 mg 1% USDA_SR
7317 Beverages, Kiwi Strawberry Juice Drink Beverages 0.15 mg 1% USDA_SR
7318 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages 0.15 mg 1% USDA_SR
7319 Beverages, cranberry-apricot juice drink, bottled Beverages 0.15 mg 1% USDA_SR
7320 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.15 mg 1% USDA_SR
7321 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.15 mg 1% USDA_SR
7322 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.15 mg 1% USDA_SR
7323 Onions, white, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_FF
7324 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.15 mg 1% CNF
7325 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.15 mg 1% CNF
7326 Tangerine (mandarin), raw Fruits and fruit juices 0.15 mg 1% CNF
7327 Persimmon, japanese, raw Fruits and fruit juices 0.15 mg 1% CNF
7328 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
7329 Juice drink, cranberry and apricot, bottled Beverages 0.15 mg 1% CNF
7330 Sweets, marmalade, orange Sweets 0.15 mg 1% CNF
7331 Egg, chicken, white, dried Dairy and Egg Products 0.15 mg 1% CNF
7332 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.15 mg 1% CNF
7333 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
7334 Vodka cooler, fruit flavours Beverages 0.15 mg 1% CNF
7335 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.15 mg 1% CNF
7336 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1% CNF
7337 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1% CNF
7338 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.15 mg 1% CNF
7339 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.15 mg 1% CNF
7340 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.15 mg 1% CNF
7341 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1% CNF
7342 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.15 mg 1% CNF
7343 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1% CNF
7344 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.15 mg 1% CNF
7345 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.15 mg 1% CNF
7346 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.15 mg 1% CNF
7347 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 1% CNF
7348 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.15 mg 1% CNF
7349 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
7350 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 0.15 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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