Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 8274 foods.

# Food Category Per 100 g % DV Source
7351 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
7352 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.15 mg 1% USDA_SR
7353 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
7354 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.15 mg 1% USDA_SR
7355 Marmalade, orange Sweets 0.15 mg 1% USDA_SR
7356 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.15 mg 1% USDA_SR
7357 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
7358 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.15 mg 1% USDA_SR
7359 Persimmons, japanese, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
7360 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
7361 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 0.15 mg 1% USDA_SR
7362 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 0.15 mg 1% USDA_SR
7363 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.15 mg 1% USDA_SR
7364 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.15 mg 1% USDA_SR
7365 Mushrooms, shiitake Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
7366 Mushrooms, shiitake Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
7367 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.14 mg 1% USDA_FF
7368 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.14 mg 1% USDA_FF
7369 Fast foods, sundae, caramel Fast Foods 0.14 mg 1% USDA_SR
7370 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.14 mg 1% USDA_SR
7371 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.14 mg 1% USDA_SR
7372 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 0.14 mg 1% USDA_SR
7373 Salad dressing, mayonnaise, light Fats and Oils 0.14 mg 1% USDA_SR
7374 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
7375 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
7376 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.14 mg 1% USDA_SR
7377 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.14 mg 1% CNF
7378 Feijoa, raw Fruits and fruit juices 0.14 mg 1% CNF
7379 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.14 mg 1% CNF
7380 Candies, caramel Sweets 0.14 mg 1% CNF
7381 Dessert, frozen, sherbet, orange Sweets 0.14 mg 1% CNF
7382 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 1% CNF
7383 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.14 mg 1% CNF
7384 Fast foods, dessert, sundae, caramel Fast Foods 0.14 mg 1% CNF
7385 Candies, confectioner's coating, yogourt Sweets 0.14 mg 1% CNF
7386 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.14 mg 1% CNF
7387 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.14 mg 1% CNF
7388 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.14 mg 1% CNF
7389 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.14 mg 1% CNF
7390 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.14 mg 1% CNF
7391 Clementine, raw Fruits and fruit juices 0.14 mg 1% CNF
7392 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.14 mg 1% CNF
7393 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.14 mg 1% CNF
7394 Candies, confectioner's coating, yogurt Sweets 0.14 mg 1% USDA_SR
7395 Sherbet, orange Sweets 0.14 mg 1% USDA_SR
7396 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.14 mg 1% USDA_SR
7397 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.14 mg 1% USDA_SR
7398 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.14 mg 1% USDA_SR
7399 Candies, caramels Sweets 0.14 mg 1% USDA_SR
7400 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.14 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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