Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 8274 foods.

# Food Category Per 100 g % DV Source
7401 Babyfood, dessert, banana yogurt, strained Baby Foods 0.14 mg 1% USDA_SR
7402 Feijoa, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
7403 Clementines, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
7404 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.14 mg 1% USDA_SR
7405 Rice noodles, cooked Cereal Grains and Pasta 0.14 mg 1% USDA_SR
7406 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.14 mg 1% USDA_SR
7407 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.14 mg 1% USDA_SR
7408 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.14 mg 1% USDA_SR
7409 Mushroom, portabella Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
7410 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
7411 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
7412 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.13 mg 1% USDA_SR
7413 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.13 mg 1% USDA_SR
7414 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.13 mg 1% USDA_SR
7415 Vanilla extract, imitation, alcohol Spices and Herbs 0.13 mg 1% USDA_SR
7416 Beverages, grape juice drink, canned Beverages 0.13 mg 1% USDA_SR
7417 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1% USDA_SR
7418 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.13 mg 1% USDA_SR
7419 Cheese, swiss Dairy and Egg Products 0.13 mg 1% USDA_FF
7420 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.13 mg 1% USDA_FF
7421 Cheese, swiss Dairy and Egg Products 0.13 mg 1% USDA_FF
7422 Cheese, limburger Dairy and Egg Products 0.13 mg 1% CNF
7423 Cheese, neufchatel Dairy and Egg Products 0.13 mg 1% CNF
7424 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.13 mg 1% CNF
7425 Vanilla extract, imitation, with alcohol Spices and Herbs 0.13 mg 1% CNF
7426 Lemon juice, canned or bottled Fruits and fruit juices 0.13 mg 1% CNF
7427 Longan, raw Fruits and fruit juices 0.13 mg 1% CNF
7428 Orange, california, navel, raw Fruits and fruit juices 0.13 mg 1% CNF
7429 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.13 mg 1% CNF
7430 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 1% CNF
7431 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.13 mg 1% CNF
7432 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.13 mg 1% CNF
7433 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.13 mg 1% CNF
7434 Drink, grape, vitamin C added, canned Beverages 0.13 mg 1% CNF
7435 Candies, jellybeans Sweets 0.13 mg 1% CNF
7436 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.13 mg 1% CNF
7437 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.13 mg 1% CNF
7438 Coffee, brewed, espresso, restaurant prepared Beverages 0.13 mg 1% CNF
7439 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.13 mg 1% CNF
7440 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1% CNF
7441 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.13 mg 1% CNF
7442 Salad dressing, italian, calorie-reduced Fats and Oils 0.13 mg 1% CNF
7443 Vegetable oil, corn, peanut and olive Fats and Oils 0.13 mg 1% CNF
7444 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.13 mg 1% CNF
7445 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.13 mg 1% CNF
7446 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.13 mg 1% CNF
7447 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.13 mg 1% CNF
7448 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.13 mg 1% CNF
7449 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.13 mg 1% CNF
7450 Babyfood, juice, apple and prune Babyfoods 0.13 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free