Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 8274 foods.

# Food Category Per 100 g % DV Source
7451 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.13 mg 1% CNF
7452 Babyfood, dessert, jarred, strawberry Babyfoods 0.13 mg 1% CNF
7453 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.13 mg 1% USDA_SR
7454 Oil, corn, peanut, and olive Fats and Oils 0.13 mg 1% USDA_SR
7455 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.13 mg 1% USDA_SR
7456 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.13 mg 1% USDA_SR
7457 Candies, jellybeans Sweets 0.13 mg 1% USDA_SR
7458 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.13 mg 1% USDA_SR
7459 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.13 mg 1% USDA_SR
7460 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.13 mg 1% USDA_SR
7461 Longans, raw Fruits and Fruit Juices 0.13 mg 1% USDA_SR
7462 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.13 mg 1% USDA_SR
7463 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.13 mg 1% USDA_SR
7464 Frozen novelties, ice type, fruit, no sugar added Sweets 0.13 mg 1% USDA_SR
7465 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
7466 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.13 mg 1% USDA_SR
7467 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
7468 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.13 mg 1% USDA_SR
7469 Cheese, ricotta, whole milk Dairy and Egg Products 0.13 mg 1% USDA_SR
7470 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.13 mg 1% USDA_SR
7471 Cheese, limburger Dairy and Egg Products 0.13 mg 1% USDA_SR
7472 Cheese, neufchatel Dairy and Egg Products 0.13 mg 1% USDA_SR
7473 Cheese, swiss Dairy and Egg Products 0.13 mg 1% USDA_SR
7474 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.13 mg 1% USDA_FF
7475 Almond milk, unsweetened, plain, refrigerated Beverages 0.12 mg 1% USDA_FF
7476 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1% USDA_SR
7477 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.12 mg 1% USDA_SR
7478 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.12 mg 1% USDA_SR
7479 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.12 mg 1% USDA_SR
7480 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.12 mg 1% USDA_SR
7481 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.12 mg 1% USDA_SR
7482 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.12 mg 1% USDA_SR
7483 Vanilla extract Spices and Herbs 0.12 mg 1% USDA_SR
7484 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.12 mg 1% USDA_SR
7485 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.12 mg 1% USDA_SR
7486 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.12 mg 1% USDA_SR
7487 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.12 mg 1% USDA_SR
7488 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.12 mg 1% USDA_SR
7489 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.12 mg 1% CNF
7490 Vanilla extract Spices and Herbs 0.12 mg 1% CNF
7491 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.12 mg 1% CNF
7492 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.12 mg 1% CNF
7493 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.12 mg 1% CNF
7494 Lemon juice, frozen Fruits and fruit juices 0.12 mg 1% CNF
7495 Apple, raw, with skin Fruits and fruit juices 0.12 mg 1% CNF
7496 Applesauce, canned, sweetened Fruits and fruit juices 0.12 mg 1% CNF
7497 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.12 mg 1% CNF
7498 Alcohol, rum (40% alcohol by volume) Beverages 0.12 mg 1% CNF
7499 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.12 mg 1% CNF
7500 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.12 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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