Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 8274 foods.

# Food Category Per 100 g % DV Source
7501 Sweets, topping, pineapple Sweets 0.12 mg 1% CNF
7502 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.12 mg 1% CNF
7503 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.12 mg 1% CNF
7504 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
7505 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.12 mg 1% CNF
7506 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
7507 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
7508 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
7509 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
7510 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
7511 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
7512 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.12 mg 1% CNF
7513 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
7514 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.12 mg 1% CNF
7515 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.12 mg 1% CNF
7516 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.12 mg 1% CNF
7517 Apple, Gala, raw, with skin Fruits and fruit juices 0.12 mg 1% CNF
7518 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.12 mg 1% USDA_SR
7519 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.12 mg 1% USDA_SR
7520 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.12 mg 1% USDA_SR
7521 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1% USDA_SR
7522 Puddings, banana, dry mix, instant, with added oil Sweets 0.12 mg 1% USDA_SR
7523 Puddings, tapioca, dry mix Sweets 0.12 mg 1% USDA_SR
7524 Puddings, banana, dry mix, instant Sweets 0.12 mg 1% USDA_SR
7525 Toppings, pineapple Sweets 0.12 mg 1% USDA_SR
7526 Puddings, tapioca, dry mix, with no added salt Sweets 0.12 mg 1% USDA_SR
7527 Dessert topping, semi solid, frozen Dairy and Egg Products 0.12 mg 1% USDA_SR
7528 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 0.12 mg 1% USDA_SR
7529 Milk, indian buffalo, fluid Dairy and Egg Products 0.12 mg 1% USDA_SR
7530 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.12 mg 1% USDA_SR
7531 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.12 mg 1% USDA_SR
7532 Salad dressing, mayonnaise-type, light Fats and Oils 0.12 mg 1% USDA_SR
7533 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.12 mg 1% USDA_FF
7534 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
7535 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.11 mg 1% USDA_SR
7536 Cheese, cream Dairy and Egg Products 0.11 mg 1% USDA_SR
7537 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.11 mg 1% USDA_SR
7538 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.11 mg 1% USDA_SR
7539 Beverages, Whiskey sour mix, bottled Beverages 0.11 mg 1% USDA_SR
7540 Beverages, carbonated, cola, fast-food cola Beverages 0.11 mg 1% USDA_SR
7541 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.11 mg 1% USDA_SR
7542 Beverages, shake, fast food, strawberry Beverages 0.11 mg 1% USDA_SR
7543 Pummelo, raw Fruits and fruit juices 0.11 mg 1% CNF
7544 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 1% CNF
7545 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.11 mg 1% CNF
7546 Carbonated drinks, lemon-lime soda Beverages 0.11 mg 1% CNF
7547 Carbonated drinks, cola, fast-food cola Beverages 0.11 mg 1% CNF
7548 Carbonated drinks, cola with aspartame Beverages 0.11 mg 1% CNF
7549 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.11 mg 1% CNF
7550 Milk shake (fast food), strawberry Beverages 0.11 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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