Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 8274 foods.

# Food Category Per 100 g % DV Source
7551 Drink, lemonade flavour, vitamin C added, powder Beverages 0.11 mg 1% CNF
7552 Dessert, pudding, rice, ready to eat Sweets 0.11 mg 1% CNF
7553 Dessert, pudding, tapioca, ready-to-eat Sweets 0.11 mg 1% CNF
7554 Sweets, syrups, maple, bulk Sweets 0.11 mg 1% CNF
7555 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.11 mg 1% CNF
7556 Cream, sour, light Dairy and Egg Products 0.11 mg 1% CNF
7557 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1% CNF
7558 Sweets, sugars, fructose, liquid Sweets 0.11 mg 1% CNF
7559 Juice drink, orange Beverages 0.11 mg 1% CNF
7560 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.11 mg 1% CNF
7561 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.11 mg 1% CNF
7562 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.11 mg 1% CNF
7563 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.11 mg 1% CNF
7564 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
7565 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
7566 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
7567 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.11 mg 1% CNF
7568 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.11 mg 1% CNF
7569 Yogourt, goat, plain Dairy and Egg Products 0.11 mg 1% CNF
7570 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.11 mg 1% CNF
7571 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.11 mg 1% CNF
7572 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.11 mg 1% CNF
7573 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.11 mg 1% CNF
7574 Pummelo, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
7575 Sweeteners, tabletop, fructose, liquid Sweets 0.11 mg 1% USDA_SR
7576 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR
7577 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1% USDA_SR
7578 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 1% USDA_SR
7579 Puddings, rice, ready-to-eat Sweets 0.11 mg 1% USDA_SR
7580 Puddings, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1% USDA_SR
7581 Beverages, Orange juice drink Beverages 0.11 mg 1% USDA_SR
7582 Puddings, tapioca, ready-to-eat Sweets 0.11 mg 1% USDA_SR
7583 Syrups, maple Sweets 0.11 mg 1% USDA_SR
7584 Syrup, maple, Canadian Sweets 0.11 mg 1% USDA_SR
7585 Babyfood, juice, orange and banana Baby Foods 0.11 mg 1% USDA_SR
7586 Babyfood, dessert, dutch apple, junior Baby Foods 0.11 mg 1% USDA_SR
7587 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
7588 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
7589 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
7590 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 mg 1% USDA_SR
7591 Cranberry juice cocktail, bottled Beverages 0.10 mg 1% USDA_SR
7592 Carbonated beverage, chocolate-flavored soda Beverages 0.10 mg 1% USDA_SR
7593 McDONALD'S, Strawberry Sundae Fast Foods 0.10 mg 1% USDA_SR
7594 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.10 mg 1% USDA_SR
7595 Beverages, orange and apricot juice drink, canned Beverages 0.10 mg 1% USDA_SR
7596 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
7597 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 1% USDA_FF
7598 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 1% USDA_FF
7599 Milk, fluid, sheep, whole Dairy and Egg Products 0.10 mg 1% CNF
7600 Milk shake, vanilla, thick Beverages 0.10 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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