Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 8274 foods.

# Food Category Per 100 g % DV Source
7601 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.10 mg 1% CNF
7602 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 mg 1% CNF
7603 Orange, all commercial varieties, raw Fruits and fruit juices 0.10 mg 1% CNF
7604 Orange juice, canned Fruits and fruit juices 0.10 mg 1% CNF
7605 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 1% CNF
7606 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
7607 Juice drink, orange and apricot, canned Beverages 0.10 mg 1% CNF
7608 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.10 mg 1% CNF
7609 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1% CNF
7610 Carbonated drinks, chocolate Beverages 0.10 mg 1% CNF
7611 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1% CNF
7612 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1% CNF
7613 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.10 mg 1% CNF
7614 Alcohol, rice (sake) Beverages 0.10 mg 1% CNF
7615 Sweets, sugars, fructose, powder Sweets 0.10 mg 1% CNF
7616 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
7617 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.10 mg 1% CNF
7618 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
7619 Apple, Fuji, raw, with skin Fruits and fruit juices 0.10 mg 1% CNF
7620 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
7621 Babyfood, juice, pear, all stages Babyfoods 0.10 mg 1% CNF
7622 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1% USDA_SR
7623 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.10 mg 1% USDA_SR
7624 Alcoholic beverage, rice (sake) Beverages 0.10 mg 1% USDA_SR
7625 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1% USDA_SR
7626 Babyfood, banana apple dessert, strained Baby Foods 0.10 mg 1% USDA_SR
7627 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 1% USDA_SR
7628 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
7629 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1% USDA_SR
7630 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.10 mg 1% USDA_SR
7631 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
7632 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
7633 Sweeteners, tabletop, fructose, dry, powder Sweets 0.10 mg 1% USDA_SR
7634 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
7635 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
7636 Cream, fluid, heavy whipping Dairy and Egg Products 0.10 mg 1% USDA_SR
7637 Milk, sheep, fluid Dairy and Egg Products 0.10 mg 1% USDA_SR
7638 Milk shakes, thick vanilla Dairy and Egg Products 0.10 mg 1% USDA_SR
7639 Babyfood, cherry cobbler, junior Baby Foods 0.10 mg 1% USDA_SR
7640 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.10 mg 1% USDA_SR
7641 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.10 mg 1% USDA_SR
7642 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.10 mg 1% USDA_SR
7643 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.10 mg 1% USDA_SR
7644 Babyfood, dessert, peach cobbler, strained Baby Foods 0.10 mg 1% USDA_SR
7645 Babyfood, dessert, peach cobbler, junior Baby Foods 0.10 mg 1% USDA_SR
7646 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.09 mg 0% USDA_SR
7647 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.09 mg 0% USDA_SR
7648 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.09 mg 0% USDA_SR
7649 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.09 mg 0% USDA_SR
7650 Lemonade, frozen concentrate, white Beverages 0.09 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free