Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 8274 foods.

# Food Category Per 100 g % DV Source
7651 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.09 mg 0% USDA_SR
7652 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.09 mg 0% USDA_SR
7653 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.09 mg 0% USDA_SR
7654 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.09 mg 0% USDA_SR
7655 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.09 mg 0% USDA_SR
7656 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.09 mg 0% USDA_SR
7657 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.09 mg 0% USDA_FF
7658 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.09 mg 0% CNF
7659 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 0% CNF
7660 Lime juice, raw Fruits and fruit juices 0.09 mg 0% CNF
7661 Oheloberry, raw Fruits and fruit juices 0.09 mg 0% CNF
7662 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 0% CNF
7663 Orange, florida, raw Fruits and fruit juices 0.09 mg 0% CNF
7664 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.09 mg 0% CNF
7665 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.09 mg 0% CNF
7666 Lemonade, white, frozen concentrate Beverages 0.09 mg 0% CNF
7667 Malted milk, natural flavour, powder, with whole milk Beverages 0.09 mg 0% CNF
7668 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.09 mg 0% CNF
7669 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.09 mg 0% CNF
7670 Sweets, syrup, table blend, pancake with butter Sweets 0.09 mg 0% CNF
7671 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 0% CNF
7672 Dessert, pudding, vanilla, ready to eat Sweets 0.09 mg 0% CNF
7673 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.09 mg 0% CNF
7674 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.09 mg 0% CNF
7675 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.09 mg 0% CNF
7676 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.09 mg 0% CNF
7677 Drink, fruit punch, frozen concentrate, water added Beverages 0.09 mg 0% CNF
7678 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
7679 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
7680 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
7681 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
7682 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.09 mg 0% CNF
7683 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
7684 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.09 mg 0% CNF
7685 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0% CNF
7686 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.09 mg 0% CNF
7687 Sweetener, syrup, agave Sweets 0.09 mg 0% CNF
7688 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.09 mg 0% CNF
7689 Ice creams, vanilla Sweets 0.09 mg 0% USDA_SR
7690 Syrups, table blends, pancake, with butter Sweets 0.09 mg 0% USDA_SR
7691 Lime juice, raw Fruits and Fruit Juices 0.09 mg 0% USDA_SR
7692 Frostings, white, fluffy, dry mix Sweets 0.09 mg 0% USDA_SR
7693 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.09 mg 0% USDA_SR
7694 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.09 mg 0% USDA_SR
7695 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.09 mg 0% USDA_SR
7696 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.09 mg 0% USDA_SR
7697 Puddings, vanilla, ready-to-eat Sweets 0.09 mg 0% USDA_SR
7698 Oheloberries, raw Fruits and Fruit Juices 0.09 mg 0% USDA_SR
7699 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 0% USDA_SR
7700 Oranges, raw, Florida Fruits and Fruit Juices 0.09 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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