Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 8274 foods.

# Food Category Per 100 g % DV Source
7701 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 0.09 mg 0% USDA_SR
7702 Sweetener, syrup, agave Sweets 0.09 mg 0% USDA_SR
7703 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 0.09 mg 0% USDA_SR
7704 Ice creams, regular, low carbohydrate, vanilla Sweets 0.09 mg 0% USDA_SR
7705 Yogurt, plain, skim milk Dairy and Egg Products 0.09 mg 0% USDA_SR
7706 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.09 mg 0% USDA_SR
7707 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 0% USDA_FF
7708 Carambola, (starfruit), raw Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7709 Beverages, tea, hibiscus, brewed Beverages 0.08 mg 0% USDA_SR
7710 Egg, white, raw, fresh Dairy and Egg Products 0.08 mg 0% USDA_SR
7711 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.08 mg 0% USDA_SR
7712 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.08 mg 0% USDA_SR
7713 Beverages, carbonated, grape soda Beverages 0.08 mg 0% USDA_SR
7714 Beverages, tea, herb, other than chamomile, brewed Beverages 0.08 mg 0% USDA_SR
7715 McDONALD'S, Hot Caramel Sundae Fast Foods 0.08 mg 0% USDA_SR
7716 Babyfood, apples, dices, toddler Baby Foods 0.08 mg 0% USDA_SR
7717 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0% USDA_SR
7718 Alcoholic beverage, whiskey sour Beverages 0.08 mg 0% USDA_SR
7719 Lemonade, frozen concentrate, pink Beverages 0.08 mg 0% USDA_SR
7720 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.08 mg 0% USDA_SR
7721 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.08 mg 0% USDA_SR
7722 Beverages, tea, herb, brewed, chamomile Beverages 0.08 mg 0% USDA_SR
7723 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7724 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7725 Grapefruit, raw, white, California Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7726 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7727 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.08 mg 0% USDA_SR
7728 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 0% USDA_SR
7729 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0% USDA_SR
7730 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0% CNF
7731 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.08 mg 0% CNF
7732 Carambola (star fruit), raw Fruits and fruit juices 0.08 mg 0% CNF
7733 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.08 mg 0% CNF
7734 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.08 mg 0% CNF
7735 Grapefruit, white, california, raw Fruits and fruit juices 0.08 mg 0% CNF
7736 Lemon juice, raw Fruits and fruit juices 0.08 mg 0% CNF
7737 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 0% CNF
7738 Carbonated drinks, grape soda Beverages 0.08 mg 0% CNF
7739 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.08 mg 0% CNF
7740 Strawberry flavour mix, powder, with whole milk Beverages 0.08 mg 0% CNF
7741 Tea, brewed, herb Beverages 0.08 mg 0% CNF
7742 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.08 mg 0% CNF
7743 Lemonade, pink, frozen concentrate Beverages 0.08 mg 0% CNF
7744 Tea, brewed, chamomile Beverages 0.08 mg 0% CNF
7745 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.08 mg 0% CNF
7746 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.08 mg 0% CNF
7747 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.08 mg 0% CNF
7748 Sweets, confectioner's coating / chips, butterscotch Sweets 0.08 mg 0% CNF
7749 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.08 mg 0% CNF
7750 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.08 mg 0% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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