Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 8274 foods.

# Food Category Per 100 g % DV Source
7751 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0% CNF
7752 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.08 mg 0% CNF
7753 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.08 mg 0% CNF
7754 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.08 mg 0% CNF
7755 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.08 mg 0% CNF
7756 Tea, tundra, herb and labrador Beverages 0.08 mg 0% CNF
7757 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.08 mg 0% CNF
7758 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.08 mg 0% CNF
7759 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.08 mg 0% CNF
7760 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.08 mg 0% CNF
7761 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.08 mg 0% CNF
7762 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.08 mg 0% CNF
7763 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.08 mg 0% CNF
7764 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.08 mg 0% CNF
7765 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 0% USDA_SR
7766 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.08 mg 0% USDA_SR
7767 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.08 mg 0% USDA_SR
7768 Lemon juice, raw Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7769 Candies, confectioner's coating, butterscotch Sweets 0.08 mg 0% USDA_SR
7770 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7771 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7772 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7773 Flan, caramel custard, dry mix Sweets 0.08 mg 0% USDA_SR
7774 Puddings, vanilla, dry mix, regular Sweets 0.08 mg 0% USDA_SR
7775 Puddings, lemon, dry mix, instant Sweets 0.08 mg 0% USDA_SR
7776 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.08 mg 0% USDA_SR
7777 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0% USDA_SR
7778 Yogurt, plain, low fat Dairy and Egg Products 0.08 mg 0% USDA_SR
7779 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.08 mg 0% USDA_SR
7780 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
7781 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 0% USDA_FF
7782 Apples, raw, without skin Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7783 Beverages, grape drink, canned Beverages 0.07 mg 0% USDA_SR
7784 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.07 mg 0% USDA_SR
7785 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.07 mg 0% USDA_SR
7786 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.07 mg 0% USDA_SR
7787 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.07 mg 0% USDA_SR
7788 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 0.07 mg 0% USDA_SR
7789 Sour cream, light Dairy and Egg Products 0.07 mg 0% USDA_SR
7790 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.07 mg 0% USDA_SR
7791 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.07 mg 0% USDA_SR
7792 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.07 mg 0% USDA_SR
7793 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.07 mg 0% USDA_SR
7794 Shortening, vegetable, household, composite Fats and Oils 0.07 mg 0% USDA_SR
7795 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.07 mg 0% USDA_SR
7796 Beverages, cranberry-apple juice drink, bottled Beverages 0.07 mg 0% USDA_SR
7797 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.07 mg 0% USDA_SR
7798 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 0% USDA_FF
7799 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.07 mg 0% USDA_FF
7800 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free