Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 8274 foods.

# Food Category Per 100 g % DV Source
7801 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7802 Vegetable oil, rice bran Fats and Oils 0.07 mg 0% CNF
7803 Rose-apple, raw Fruits and fruit juices 0.07 mg 0% CNF
7804 Apple, raw, without skin Fruits and fruit juices 0.07 mg 0% CNF
7805 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.07 mg 0% CNF
7806 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.07 mg 0% CNF
7807 Juice drink, grape, vitamin C added, canned Beverages 0.07 mg 0% CNF
7808 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.07 mg 0% CNF
7809 Dessert, frozen, pudding pop, vanilla Sweets 0.07 mg 0% CNF
7810 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0% CNF
7811 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.07 mg 0% CNF
7812 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0% CNF
7813 Icing (frosting), sour cream flavour, ready to eat Sweets 0.07 mg 0% CNF
7814 Shortening, household, composite Fats and Oils 0.07 mg 0% CNF
7815 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.07 mg 0% CNF
7816 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.07 mg 0% CNF
7817 Coffee latte, prepared with whole milk Beverages 0.07 mg 0% CNF
7818 Alcohol, cocktail, margarita Beverages 0.07 mg 0% CNF
7819 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
7820 Rose-apples, raw Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7821 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7822 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
7823 Desserts, rennin, vanilla, dry mix Sweets 0.07 mg 0% USDA_SR
7824 Syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0% USDA_SR
7825 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0% USDA_SR
7826 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.07 mg 0% USDA_SR
7827 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.07 mg 0% USDA_SR
7828 Yogurt, vanilla, low fat. Dairy and Egg Products 0.07 mg 0% USDA_SR
7829 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 0% USDA_SR
7830 Oil, rice bran Fats and Oils 0.07 mg 0% USDA_SR
7831 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.07 mg 0% USDA_SR
7832 Cream, sour, cultured Dairy and Egg Products 0.07 mg 0% USDA_SR
7833 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.07 mg 0% USDA_SR
7834 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.07 mg 0% USDA_SR
7835 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.07 mg 0% USDA_SR
7836 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.07 mg 0% USDA_SR
7837 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
7838 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.07 mg 0% USDA_FF
7839 Cabbage, green, raw Vegetables and Vegetable Products 0.07 mg 0% USDA_FF
7840 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.06 mg 0% USDA_FF
7841 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 0% USDA_FF
7842 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0% USDA_FF
7843 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.06 mg 0% USDA_SR
7844 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.06 mg 0% USDA_SR
7845 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 0.06 mg 0% USDA_SR
7846 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.06 mg 0% USDA_SR
7847 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.06 mg 0% USDA_SR
7848 Beverages, Energy drink, RED BULL Beverages 0.06 mg 0% USDA_SR
7849 Sour cream, reduced fat Dairy and Egg Products 0.06 mg 0% USDA_SR
7850 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.06 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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