Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 8274 foods.

# Food Category Per 100 g % DV Source
7851 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.06 mg 0% USDA_SR
7852 Margarine Spread, 40-49% fat, tub Fats and Oils 0.06 mg 0% USDA_SR
7853 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.06 mg 0% USDA_SR
7854 Beverages, AMBER, hard cider Beverages 0.06 mg 0% USDA_SR
7855 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.06 mg 0% USDA_SR
7856 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.06 mg 0% USDA_SR
7857 Beverages, carbonated, orange Beverages 0.06 mg 0% USDA_SR
7858 Malt beverage, includes non-alcoholic beer Beverages 0.06 mg 0% USDA_SR
7859 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.06 mg 0% USDA_SR
7860 Butter, stick, salted Dairy and Egg Products 0.06 mg 0% USDA_FF
7861 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0% USDA_FF
7862 Whey, sweet, fluid Dairy and Egg Products 0.06 mg 0% CNF
7863 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.06 mg 0% CNF
7864 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.06 mg 0% CNF
7865 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.06 mg 0% CNF
7866 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.06 mg 0% CNF
7867 Grapefruit, white, all areas, raw Fruits and fruit juices 0.06 mg 0% CNF
7868 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.06 mg 0% CNF
7869 Carbonated drinks, orange soda Beverages 0.06 mg 0% CNF
7870 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.06 mg 0% CNF
7871 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.06 mg 0% CNF
7872 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.06 mg 0% CNF
7873 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.06 mg 0% CNF
7874 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.06 mg 0% CNF
7875 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.06 mg 0% CNF
7876 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0% CNF
7877 Sweets, sugars, icing (powdered) Sweets 0.06 mg 0% CNF
7878 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.06 mg 0% CNF
7879 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.06 mg 0% CNF
7880 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.06 mg 0% CNF
7881 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.06 mg 0% CNF
7882 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.06 mg 0% CNF
7883 Ice creams, vanilla, light, soft-serve Sweets 0.06 mg 0% USDA_SR
7884 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 0% USDA_SR
7885 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.06 mg 0% USDA_SR
7886 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.06 mg 0% USDA_SR
7887 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.06 mg 0% USDA_SR
7888 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.06 mg 0% USDA_SR
7889 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.06 mg 0% USDA_SR
7890 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.06 mg 0% USDA_SR
7891 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 0% USDA_SR
7892 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.06 mg 0% USDA_SR
7893 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.06 mg 0% USDA_SR
7894 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.06 mg 0% USDA_SR
7895 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.06 mg 0% USDA_SR
7896 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.06 mg 0% USDA_SR
7897 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.06 mg 0% USDA_SR
7898 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0% USDA_SR
7899 Sugars, powdered Sweets 0.06 mg 0% USDA_SR
7900 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.06 mg 0% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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