Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 8274 foods.

# Food Category Per 100 g % DV Source
7901 Ice creams, BREYERS, All Natural Light Vanilla Sweets 0.06 mg 0% USDA_SR
7902 Sweeteners, for baking, contains sugar and sucralose Sweets 0.06 mg 0% USDA_SR
7903 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 0% USDA_SR
7904 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.06 mg 0% USDA_SR
7905 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.06 mg 0% USDA_SR
7906 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 0% USDA_SR
7907 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.06 mg 0% USDA_SR
7908 Whey, sweet, fluid Dairy and Egg Products 0.06 mg 0% USDA_SR
7909 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.06 mg 0% USDA_SR
7910 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.06 mg 0% USDA_SR
7911 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 0% USDA_FF
7912 Pineapple, raw Fruits and Fruit Juices 0.05 mg 0% USDA_FF
7913 Beverages, carbonated, root beer Beverages 0.05 mg 0% USDA_SR
7914 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.05 mg 0% USDA_SR
7915 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.05 mg 0% USDA_SR
7916 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0% USDA_SR
7917 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 0.05 mg 0% USDA_SR
7918 Vanilla extract, imitation, no alcohol Spices and Herbs 0.05 mg 0% USDA_SR
7919 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7920 Carbonated beverage, cream soda Beverages 0.05 mg 0% USDA_SR
7921 Beverages, tea, instant, lemon, diet Beverages 0.05 mg 0% USDA_SR
7922 Butter, whipped, with salt Dairy and Egg Products 0.05 mg 0% USDA_SR
7923 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.05 mg 0% USDA_SR
7924 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.05 mg 0% USDA_SR
7925 Beverages, coffee, instant, chicory Beverages 0.05 mg 0% USDA_SR
7926 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.05 mg 0% USDA_SR
7927 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0% USDA_SR
7928 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0% USDA_SR
7929 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.05 mg 0% USDA_SR
7930 Oil, coconut Fats and Oils 0.05 mg 0% USDA_FF
7931 Sugars, granulated Sweets 0.05 mg 0% USDA_FF
7932 Sugars, granulated Sweets 0.05 mg 0% USDA_FF
7933 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.05 mg 0% CNF
7934 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.05 mg 0% CNF
7935 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.05 mg 0% CNF
7936 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.05 mg 0% CNF
7937 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.05 mg 0% CNF
7938 Vanilla extract, imitation, without alcohol Spices and Herbs 0.05 mg 0% CNF
7939 Vegetable oil, soybean Fats and Oils 0.05 mg 0% CNF
7940 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
7941 Grapefruit, white, florida, raw Fruits and fruit juices 0.05 mg 0% CNF
7942 Carbonated drinks, cream soda Beverages 0.05 mg 0% CNF
7943 Carbonated drinks, root beer Beverages 0.05 mg 0% CNF
7944 Coffee, instant with chicory, powder, water added Beverages 0.05 mg 0% CNF
7945 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.05 mg 0% CNF
7946 Lemonade with artificial sweetener, powder, water added Beverages 0.05 mg 0% CNF
7947 Drink, fruit punch flavour, powder, water added Beverages 0.05 mg 0% CNF
7948 Drink, lemonade flavour, powder, water added Beverages 0.05 mg 0% CNF
7949 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.05 mg 0% CNF
7950 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.05 mg 0% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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