Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 8274 foods.

# Food Category Per 100 g % DV Source
7951 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.05 mg 0% CNF
7952 Sweets, sugars, granulated Sweets 0.05 mg 0% CNF
7953 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.05 mg 0% CNF
7954 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.05 mg 0% CNF
7955 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.05 mg 0% CNF
7956 Sweets, syrups, grenadine Sweets 0.05 mg 0% CNF
7957 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.05 mg 0% CNF
7958 Sports drink, fruit flavour, ready-to-drink Beverages 0.05 mg 0% CNF
7959 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.05 mg 0% CNF
7960 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.05 mg 0% USDA_SR
7961 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.05 mg 0% USDA_SR
7962 Syrups, grenadine Sweets 0.05 mg 0% USDA_SR
7963 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.05 mg 0% USDA_SR
7964 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.05 mg 0% USDA_SR
7965 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.05 mg 0% USDA_SR
7966 Puddings, banana, dry mix, regular Sweets 0.05 mg 0% USDA_SR
7967 Sugars, granulated Sweets 0.05 mg 0% USDA_SR
7968 Puddings, banana, dry mix, regular, with added oil Sweets 0.05 mg 0% USDA_SR
7969 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.05 mg 0% USDA_SR
7970 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.05 mg 0% USDA_SR
7971 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.05 mg 0% USDA_SR
7972 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.05 mg 0% USDA_SR
7973 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.05 mg 0% USDA_SR
7974 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.05 mg 0% USDA_SR
7975 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.05 mg 0% USDA_SR
7976 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.05 mg 0% USDA_SR
7977 Milk, low sodium, fluid Dairy and Egg Products 0.05 mg 0% USDA_SR
7978 Cream, fluid, half and half Dairy and Egg Products 0.05 mg 0% USDA_SR
7979 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.05 mg 0% USDA_SR
7980 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.05 mg 0% USDA_SR
7981 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 0% USDA_SR
7982 Yogurt, plain, whole milk Dairy and Egg Products 0.05 mg 0% USDA_SR
7983 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.05 mg 0% USDA_SR
7984 Oil, soybean, salad or cooking Fats and Oils 0.05 mg 0% USDA_SR
7985 Oil, coconut Fats and Oils 0.05 mg 0% USDA_SR
7986 Oil, industrial, soy, low linolenic Fats and Oils 0.05 mg 0% USDA_SR
7987 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.05 mg 0% USDA_SR
7988 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.05 mg 0% USDA_SR
7989 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0% USDA_FF
7990 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0% USDA_FF
7991 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0% USDA_FF
7992 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0% USDA_FF
7993 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.04 mg 0% USDA_SR
7994 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.04 mg 0% USDA_SR
7995 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.04 mg 0% USDA_SR
7996 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.04 mg 0% USDA_SR
7997 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.04 mg 0% USDA_SR
7998 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.04 mg 0% USDA_SR
7999 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.04 mg 0% USDA_SR
8000 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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