Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 8274 foods.

# Food Category Per 100 g % DV Source
8001 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0% USDA_SR
8002 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 0% USDA_SR
8003 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.04 mg 0% USDA_SR
8004 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.04 mg 0% USDA_SR
8005 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.04 mg 0% USDA_SR
8006 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.04 mg 0% USDA_SR
8007 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.04 mg 0% USDA_SR
8008 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0% USDA_SR
8009 Beverages, Cranberry juice cocktail Beverages 0.04 mg 0% USDA_SR
8010 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 0% USDA_SR
8011 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.04 mg 0% USDA_SR
8012 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.04 mg 0% USDA_SR
8013 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0% USDA_SR
8014 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0% USDA_SR
8015 Beverages, coffee, instant, regular, prepared with water Beverages 0.04 mg 0% USDA_SR
8016 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.04 mg 0% USDA_SR
8017 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.04 mg 0% USDA_SR
8018 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0% USDA_SR
8019 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.04 mg 0% USDA_SR
8020 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0% USDA_SR
8021 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.04 mg 0% USDA_SR
8022 Beverages, orange drink, canned, with added vitamin C Beverages 0.04 mg 0% USDA_SR
8023 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.04 mg 0% USDA_SR
8024 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.04 mg 0% CNF
8025 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.04 mg 0% CNF
8026 Vegetable oil, coconut Fats and Oils 0.04 mg 0% CNF
8027 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0% CNF
8028 Carbonated drinks, pepper type Beverages 0.04 mg 0% CNF
8029 Coffee, instant, regular, powder, water added Beverages 0.04 mg 0% CNF
8030 Coffee, instant, decaffeinated, powder, water added Beverages 0.04 mg 0% CNF
8031 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0% CNF
8032 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0% CNF
8033 Carbonated drinks, non cola with aspartame Beverages 0.04 mg 0% CNF
8034 Drink, orange, vitamin C added, canned Beverages 0.04 mg 0% CNF
8035 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0% CNF
8036 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.04 mg 0% CNF
8037 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0% CNF
8038 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 0% CNF
8039 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.04 mg 0% CNF
8040 Juice drink, mixed vegetable and fruit Beverages 0.04 mg 0% CNF
8041 Drink, breakfast type, orange, ready-to-drink Beverages 0.04 mg 0% CNF
8042 Dessert, frozen, made with skim milk, chocolate Sweets 0.04 mg 0% CNF
8043 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0% CNF
8044 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 0% CNF
8045 Sweetener, aspartame, EQUAL Sweets 0.04 mg 0% CNF
8046 Sweetener, saccharin Sweets 0.04 mg 0% CNF
8047 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0% CNF
8048 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 0% CNF
8049 Energy drink, coffee flavours Beverages 0.04 mg 0% CNF
8050 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.04 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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