Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 8274 foods.

# Food Category Per 100 g % DV Source
8051 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.04 mg 0% USDA_SR
8052 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0% USDA_SR
8053 Fruit syrup Sweets 0.04 mg 0% USDA_SR
8054 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.04 mg 0% USDA_SR
8055 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0% USDA_SR
8056 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.04 mg 0% USDA_SR
8057 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0% USDA_SR
8058 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.04 mg 0% USDA_SR
8059 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.04 mg 0% USDA_SR
8060 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0% USDA_SR
8061 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.04 mg 0% USDA_SR
8062 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.04 mg 0% USDA_SR
8063 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.04 mg 0% USDA_SR
8064 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.04 mg 0% USDA_SR
8065 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.04 mg 0% USDA_SR
8066 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.04 mg 0% USDA_SR
8067 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.04 mg 0% USDA_SR
8068 Margarine,spread, 35-39% fat, tub Fats and Oils 0.04 mg 0% USDA_SR
8069 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.04 mg 0% USDA_FF
8070 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
8071 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 0% USDA_FF
8072 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.03 mg 0% USDA_FF
8073 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0% USDA_FF
8074 Beverages, carbonated, limeade, high caffeine Beverages 0.03 mg 0% USDA_SR
8075 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.03 mg 0% USDA_SR
8076 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 0% USDA_SR
8077 Beverages, Malt liquor beverage Beverages 0.03 mg 0% USDA_SR
8078 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8079 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.03 mg 0% USDA_SR
8080 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0% USDA_SR
8081 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.03 mg 0% USDA_SR
8082 Vinegar, distilled Spices and Herbs 0.03 mg 0% USDA_SR
8083 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.03 mg 0% USDA_SR
8084 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.03 mg 0% USDA_SR
8085 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.03 mg 0% USDA_SR
8086 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8087 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0% USDA_SR
8088 Alcoholic beverage, malt beer, hard lemonade Beverages 0.03 mg 0% USDA_SR
8089 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 0% USDA_SR
8090 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.03 mg 0% USDA_SR
8091 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.03 mg 0% USDA_SR
8092 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 0% USDA_SR
8093 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.03 mg 0% USDA_SR
8094 Butter, stick, unsalted Dairy and Egg Products 0.03 mg 0% USDA_FF
8095 Vinegar, distilled (white) Spices and Herbs 0.03 mg 0% CNF
8096 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.03 mg 0% CNF
8097 Dessert topping (non dairy), powdered Dairy and Egg Products 0.03 mg 0% CNF
8098 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.03 mg 0% CNF
8099 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.03 mg 0% CNF
8100 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.03 mg 0% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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