Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 8274 foods.

# Food Category Per 100 g % DV Source
8101 Milk, fluid, skim Dairy and Egg Products 0.03 mg 0% CNF
8102 Cream, whipping, 32% M.F. Dairy and Egg Products 0.03 mg 0% CNF
8103 Cream, whipping, 35% M.F. Dairy and Egg Products 0.03 mg 0% CNF
8104 Vegetable oil, peanut Fats and Oils 0.03 mg 0% CNF
8105 Alcohol, beer, light (4% alcohol by volume) Beverages 0.03 mg 0% CNF
8106 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 0% CNF
8107 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 0% CNF
8108 Sweets, syrup, table blend, pancake Sweets 0.03 mg 0% CNF
8109 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 0% CNF
8110 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 0% CNF
8111 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 0% CNF
8112 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.03 mg 0% CNF
8113 Sweets, syrups, corn, high-fructose Sweets 0.03 mg 0% CNF
8114 Icing (frosting), glaze, homemade Sweets 0.03 mg 0% CNF
8115 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.03 mg 0% CNF
8116 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.03 mg 0% CNF
8117 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.03 mg 0% CNF
8118 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 0% CNF
8119 Candies, toffee, homemade Sweets 0.03 mg 0% CNF
8120 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.03 mg 0% CNF
8121 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.03 mg 0% CNF
8122 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.03 mg 0% CNF
8123 Tea, chai latte, prepared with whole milk Beverages 0.03 mg 0% CNF
8124 Cream, 5% Dairy and Egg Products 0.03 mg 0% CNF
8125 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.03 mg 0% CNF
8126 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.03 mg 0% CNF
8127 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 0% CNF
8128 Cream substitute, powdered, light Dairy and Egg Products 0.03 mg 0% USDA_SR
8129 Syrup, fruit flavored Sweets 0.03 mg 0% USDA_SR
8130 Alcoholic beverage, beer, light Beverages 0.03 mg 0% USDA_SR
8131 Alcoholic beverage, pina colada, canned Beverages 0.03 mg 0% USDA_SR
8132 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 0% USDA_SR
8133 Syrups, table blends, pancake Sweets 0.03 mg 0% USDA_SR
8134 Syrups, corn, high-fructose Sweets 0.03 mg 0% USDA_SR
8135 Frostings, glaze, prepared-from-recipe Sweets 0.03 mg 0% USDA_SR
8136 Candies, toffee, prepared-from-recipe Sweets 0.03 mg 0% USDA_SR
8137 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.03 mg 0% USDA_SR
8138 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 0.03 mg 0% USDA_SR
8139 Cream, fluid, light whipping Dairy and Egg Products 0.03 mg 0% USDA_SR
8140 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8141 Dessert topping, powdered Dairy and Egg Products 0.03 mg 0% USDA_SR
8142 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0% USDA_SR
8143 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8144 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8145 Oil, sunflower, linoleic (less than 60%) Fats and Oils 0.03 mg 0% USDA_SR
8146 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.03 mg 0% USDA_SR
8147 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8148 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 0.03 mg 0% USDA_SR
8149 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.03 mg 0% USDA_SR
8150 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.03 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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