Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8151-8200 of 8274 foods.

# Food Category Per 100 g % DV Source
8151 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.03 mg 0% USDA_SR
8152 Milk, human, mature, fluid Dairy and Egg Products 0.03 mg 0% USDA_SR
8153 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8154 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8155 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8156 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8157 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 0.03 mg 0% USDA_SR
8158 Oil, peanut, salad or cooking Fats and Oils 0.03 mg 0% USDA_SR
8159 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
8160 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.02 mg 0% USDA_SR
8161 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.02 mg 0% USDA_SR
8162 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0% USDA_SR
8163 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.02 mg 0% USDA_SR
8164 Beverages, tea, green, brewed, regular Beverages 0.02 mg 0% USDA_SR
8165 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.02 mg 0% USDA_SR
8166 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.02 mg 0% USDA_SR
8167 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0% USDA_SR
8168 Oil, vegetable, soybean, refined Fats and Oils 0.02 mg 0% USDA_SR
8169 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.02 mg 0% USDA_SR
8170 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
8171 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.02 mg 0% USDA_SR
8172 Butter, salted Dairy and Egg Products 0.02 mg 0% USDA_SR
8173 Butter, without salt Dairy and Egg Products 0.02 mg 0% USDA_SR
8174 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.02 mg 0% USDA_SR
8175 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.02 mg 0% USDA_SR
8176 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.02 mg 0% USDA_SR
8177 Beverages, Energy drink, AMP Beverages 0.02 mg 0% USDA_SR
8178 Beverages, Energy drink, FULL THROTTLE Beverages 0.02 mg 0% USDA_SR
8179 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.02 mg 0% USDA_SR
8180 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0% USDA_SR
8181 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.02 mg 0% USDA_SR
8182 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 0% USDA_SR
8183 Beverages, carbonated, cola, without caffeine Beverages 0.02 mg 0% USDA_SR
8184 Beverages, carbonated, cola, regular Beverages 0.02 mg 0% USDA_SR
8185 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.02 mg 0% USDA_SR
8186 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
8187 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.02 mg 0% USDA_SR
8188 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
8189 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.02 mg 0% CNF
8190 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.02 mg 0% CNF
8191 Butter, unsalted Dairy and Egg Products 0.02 mg 0% CNF
8192 Butter, regular Dairy and Egg Products 0.02 mg 0% CNF
8193 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0% CNF
8194 Tea, brewed Beverages 0.02 mg 0% CNF
8195 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.02 mg 0% CNF
8196 Lemonade, pink, frozen concentrate, water added Beverages 0.02 mg 0% CNF
8197 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mg 0% CNF
8198 Alcohol, cocktail, scotch and soda Beverages 0.02 mg 0% CNF
8199 Drink, orange flavour, vitamin C added, powder Beverages 0.02 mg 0% CNF
8200 Candies, fudge, vanilla, homemade Sweets 0.02 mg 0% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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