Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 8274 foods.

# Food Category Per 100 g % DV Source
8201 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.02 mg 0% CNF
8202 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 0% CNF
8203 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 0% CNF
8204 Carbonated drinks, cola, decaffeinated Beverages 0.02 mg 0% CNF
8205 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% CNF
8206 Carbonated drinks, cola Beverages 0.02 mg 0% CNF
8207 Candies, divinity, homemade Sweets 0.02 mg 0% CNF
8208 Energy drink, coffee flavours, light Beverages 0.02 mg 0% CNF
8209 Energy drink, with fruit juice Beverages 0.02 mg 0% CNF
8210 Vitamin water, lemon/orange flavours, sweetened Beverages 0.02 mg 0% CNF
8211 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0% CNF
8212 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.02 mg 0% CNF
8213 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.02 mg 0% USDA_SR
8214 Alcoholic beverage, beer, regular, all Beverages 0.02 mg 0% USDA_SR
8215 Alcoholic beverage, tequila sunrise, canned Beverages 0.02 mg 0% USDA_SR
8216 Candies, divinity, prepared-from-recipe Sweets 0.02 mg 0% USDA_SR
8217 Dessert topping, pressurized Dairy and Egg Products 0.02 mg 0% USDA_SR
8218 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0% USDA_SR
8219 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
8220 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 0% USDA_FF
8221 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 0% USDA_FF
8222 Buttermilk, low fat Dairy and Egg Products 0.01 mg 0% USDA_FF
8223 Beverages, carbonated, tonic water Beverages 0.01 mg 0% USDA_SR
8224 Beverages, coffee, brewed, prepared with tap water Beverages 0.01 mg 0% USDA_SR
8225 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 0% USDA_SR
8226 Beverages, Horchata, as served in restaurant Beverages 0.01 mg 0% USDA_SR
8227 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.01 mg 0% USDA_SR
8228 Beverages, water, bottled, POLAND SPRING Beverages 0.01 mg 0% USDA_SR
8229 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 0.01 mg 0% USDA_SR
8230 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0% USDA_SR
8231 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0% USDA_SR
8232 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 0% USDA_SR
8233 Beverages, carbonated, club soda Beverages 0.01 mg 0% USDA_SR
8234 Lemonade, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
8235 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
8236 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
8237 Vegetable oil, palm Fats and Oils 0.01 mg 0% CNF
8238 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 0% CNF
8239 Carbonated drinks, club soda Beverages 0.01 mg 0% CNF
8240 Carbonated drinks, tonic water (quinine) Beverages 0.01 mg 0% CNF
8241 Coffee, brewed, prepared with tap water Beverages 0.01 mg 0% CNF
8242 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0% CNF
8243 Water, mineral, "POLAND SPRINGS", bottled Beverages 0.01 mg 0% CNF
8244 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.01 mg 0% CNF
8245 Tea, brewed with distilled water Beverages 0.01 mg 0% CNF
8246 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 0% CNF
8247 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF
8248 Candies, butterscotch Sweets 0.01 mg 0% CNF
8249 Candies, fondant, homemade Sweets 0.01 mg 0% CNF
8250 Candies, Starburst fruit chews Sweets 0.01 mg 0% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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