Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8274 of 8274 foods.

# Food Category Per 100 g % DV Source
8251 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.01 mg 0% CNF
8252 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.01 mg 0% CNF
8253 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.01 mg 0% CNF
8254 Candies, taffy, homemade Sweets 0.01 mg 0% CNF
8255 Energy drink, tea flavoured Beverages 0.01 mg 0% CNF
8256 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.01 mg 0% CNF
8257 Vitamin water, all flavours, sweetened Beverages 0.01 mg 0% CNF
8258 Vitamin water, all flavours, low Calorie Beverages 0.01 mg 0% CNF
8259 Margarine, stick, palm and soybean oils Fats and Oils 0.01 mg 0% CNF
8260 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 mg 0% CNF
8261 Candies, butterscotch Sweets 0.01 mg 0% USDA_SR
8262 Candies, fondant, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
8263 Puddings, vanilla, dry mix, instant Sweets 0.01 mg 0% USDA_SR
8264 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 0.01 mg 0% USDA_SR
8265 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 0.01 mg 0% USDA_SR
8266 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0% USDA_SR
8267 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0% USDA_SR
8268 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 0% USDA_SR
8269 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 0.01 mg 0% USDA_SR
8270 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 0.01 mg 0% USDA_SR
8271 Candies, taffy, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
8272 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.01 mg 0% USDA_SR
8273 Oil, palm Fats and Oils 0.01 mg 0% USDA_SR
8274 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.01 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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