Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4377 of 4377 foods.

# Food Category Per 100 g % DV
4351 Beverages, coffee, brewed, prepared with tap water Beverages 0.01 mg 0%
4352 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 0%
4353 Beverages, Horchata, as served in restaurant Beverages 0.01 mg 0%
4354 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.01 mg 0%
4355 Beverages, water, bottled, POLAND SPRING Beverages 0.01 mg 0%
4356 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 0.01 mg 0%
4357 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0%
4358 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0%
4359 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 0%
4360 Beverages, carbonated, club soda Beverages 0.01 mg 0%
4361 Lemonade, powder, prepared with water Beverages 0.01 mg 0%
4362 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0%
4363 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0%
4364 Candies, butterscotch Sweets 0.01 mg 0%
4365 Candies, fondant, prepared-from-recipe Sweets 0.01 mg 0%
4366 Puddings, vanilla, dry mix, instant Sweets 0.01 mg 0%
4367 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 0.01 mg 0%
4368 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 0.01 mg 0%
4369 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0%
4370 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0%
4371 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 0%
4372 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 0.01 mg 0%
4373 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 0.01 mg 0%
4374 Candies, taffy, prepared-from-recipe Sweets 0.01 mg 0%
4375 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.01 mg 0%
4376 Oil, palm Fats and Oils 0.01 mg 0%
4377 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.01 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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