Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 4377 foods.

# Food Category Per 100 g % DV
4301 Oil, sunflower, linoleic (less than 60%) Fats and Oils 0.03 mg 0%
4302 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.03 mg 0%
4303 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 0.03 mg 0%
4304 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 0.03 mg 0%
4305 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.03 mg 0%
4306 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.03 mg 0%
4307 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.03 mg 0%
4308 Milk, human, mature, fluid Dairy and Egg Products 0.03 mg 0%
4309 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 0.03 mg 0%
4310 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 0.03 mg 0%
4311 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 0.03 mg 0%
4312 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 0.03 mg 0%
4313 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 0.03 mg 0%
4314 Oil, peanut, salad or cooking Fats and Oils 0.03 mg 0%
4315 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.02 mg 0%
4316 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.02 mg 0%
4317 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0%
4318 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.02 mg 0%
4319 Beverages, tea, green, brewed, regular Beverages 0.02 mg 0%
4320 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.02 mg 0%
4321 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.02 mg 0%
4322 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0%
4323 Oil, vegetable, soybean, refined Fats and Oils 0.02 mg 0%
4324 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.02 mg 0%
4325 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0%
4326 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.02 mg 0%
4327 Butter, salted Dairy and Egg Products 0.02 mg 0%
4328 Butter, without salt Dairy and Egg Products 0.02 mg 0%
4329 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.02 mg 0%
4330 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.02 mg 0%
4331 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.02 mg 0%
4332 Beverages, Energy drink, AMP Beverages 0.02 mg 0%
4333 Beverages, Energy drink, FULL THROTTLE Beverages 0.02 mg 0%
4334 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.02 mg 0%
4335 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0%
4336 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.02 mg 0%
4337 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 0%
4338 Beverages, carbonated, cola, without caffeine Beverages 0.02 mg 0%
4339 Beverages, carbonated, cola, regular Beverages 0.02 mg 0%
4340 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.02 mg 0%
4341 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
4342 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.02 mg 0%
4343 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.02 mg 0%
4344 Alcoholic beverage, beer, regular, all Beverages 0.02 mg 0%
4345 Alcoholic beverage, tequila sunrise, canned Beverages 0.02 mg 0%
4346 Candies, divinity, prepared-from-recipe Sweets 0.02 mg 0%
4347 Dessert topping, pressurized Dairy and Egg Products 0.02 mg 0%
4348 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0%
4349 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
4350 Beverages, carbonated, tonic water Beverages 0.01 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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