Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 4377 foods.

# Food Category Per 100 g % DV
4251 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.04 mg 0%
4252 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0%
4253 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.04 mg 0%
4254 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.04 mg 0%
4255 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0%
4256 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.04 mg 0%
4257 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.04 mg 0%
4258 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.04 mg 0%
4259 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.04 mg 0%
4260 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.04 mg 0%
4261 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.04 mg 0%
4262 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.04 mg 0%
4263 Margarine,spread, 35-39% fat, tub Fats and Oils 0.04 mg 0%
4264 Beverages, carbonated, limeade, high caffeine Beverages 0.03 mg 0%
4265 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.03 mg 0%
4266 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 0%
4267 Beverages, Malt liquor beverage Beverages 0.03 mg 0%
4268 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 0.03 mg 0%
4269 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.03 mg 0%
4270 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0%
4271 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.03 mg 0%
4272 Vinegar, distilled Spices and Herbs 0.03 mg 0%
4273 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.03 mg 0%
4274 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.03 mg 0%
4275 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.03 mg 0%
4276 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 0.03 mg 0%
4277 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0%
4278 Alcoholic beverage, malt beer, hard lemonade Beverages 0.03 mg 0%
4279 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 0%
4280 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.03 mg 0%
4281 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.03 mg 0%
4282 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 0%
4283 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.03 mg 0%
4284 Cream substitute, powdered, light Dairy and Egg Products 0.03 mg 0%
4285 Syrup, fruit flavored Sweets 0.03 mg 0%
4286 Alcoholic beverage, beer, light Beverages 0.03 mg 0%
4287 Alcoholic beverage, pina colada, canned Beverages 0.03 mg 0%
4288 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 0%
4289 Syrups, table blends, pancake Sweets 0.03 mg 0%
4290 Syrups, corn, high-fructose Sweets 0.03 mg 0%
4291 Frostings, glaze, prepared-from-recipe Sweets 0.03 mg 0%
4292 Candies, toffee, prepared-from-recipe Sweets 0.03 mg 0%
4293 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.03 mg 0%
4294 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 0.03 mg 0%
4295 Cream, fluid, light whipping Dairy and Egg Products 0.03 mg 0%
4296 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 0.03 mg 0%
4297 Dessert topping, powdered Dairy and Egg Products 0.03 mg 0%
4298 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0%
4299 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 0.03 mg 0%
4300 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 0.03 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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