Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 4377 foods.

# Food Category Per 100 g % DV
4201 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.05 mg 0%
4202 Milk, low sodium, fluid Dairy and Egg Products 0.05 mg 0%
4203 Cream, fluid, half and half Dairy and Egg Products 0.05 mg 0%
4204 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.05 mg 0%
4205 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.05 mg 0%
4206 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 0%
4207 Yogurt, plain, whole milk Dairy and Egg Products 0.05 mg 0%
4208 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.05 mg 0%
4209 Oil, soybean, salad or cooking Fats and Oils 0.05 mg 0%
4210 Oil, coconut Fats and Oils 0.05 mg 0%
4211 Oil, industrial, soy, low linolenic Fats and Oils 0.05 mg 0%
4212 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.05 mg 0%
4213 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.05 mg 0%
4214 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.04 mg 0%
4215 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.04 mg 0%
4216 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.04 mg 0%
4217 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.04 mg 0%
4218 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.04 mg 0%
4219 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.04 mg 0%
4220 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.04 mg 0%
4221 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0%
4222 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0%
4223 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 0%
4224 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.04 mg 0%
4225 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.04 mg 0%
4226 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.04 mg 0%
4227 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.04 mg 0%
4228 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.04 mg 0%
4229 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0%
4230 Beverages, Cranberry juice cocktail Beverages 0.04 mg 0%
4231 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 0%
4232 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.04 mg 0%
4233 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.04 mg 0%
4234 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0%
4235 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0%
4236 Beverages, coffee, instant, regular, prepared with water Beverages 0.04 mg 0%
4237 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.04 mg 0%
4238 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.04 mg 0%
4239 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0%
4240 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.04 mg 0%
4241 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0%
4242 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.04 mg 0%
4243 Beverages, orange drink, canned, with added vitamin C Beverages 0.04 mg 0%
4244 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.04 mg 0%
4245 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.04 mg 0%
4246 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.04 mg 0%
4247 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0%
4248 Fruit syrup Sweets 0.04 mg 0%
4249 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.04 mg 0%
4250 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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