Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 4377 foods.

# Food Category Per 100 g % DV
4151 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.06 mg 0%
4152 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.06 mg 0%
4153 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.06 mg 0%
4154 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.06 mg 0%
4155 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0%
4156 Sugars, powdered Sweets 0.06 mg 0%
4157 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.06 mg 0%
4158 Ice creams, BREYERS, All Natural Light Vanilla Sweets 0.06 mg 0%
4159 Sweeteners, for baking, contains sugar and sucralose Sweets 0.06 mg 0%
4160 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 0%
4161 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.06 mg 0%
4162 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.06 mg 0%
4163 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 0%
4164 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.06 mg 0%
4165 Whey, sweet, fluid Dairy and Egg Products 0.06 mg 0%
4166 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.06 mg 0%
4167 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.06 mg 0%
4168 Beverages, carbonated, root beer Beverages 0.05 mg 0%
4169 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.05 mg 0%
4170 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.05 mg 0%
4171 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0%
4172 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 0.05 mg 0%
4173 Vanilla extract, imitation, no alcohol Spices and Herbs 0.05 mg 0%
4174 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.05 mg 0%
4175 Carbonated beverage, cream soda Beverages 0.05 mg 0%
4176 Beverages, tea, instant, lemon, diet Beverages 0.05 mg 0%
4177 Butter, whipped, with salt Dairy and Egg Products 0.05 mg 0%
4178 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.05 mg 0%
4179 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.05 mg 0%
4180 Beverages, coffee, instant, chicory Beverages 0.05 mg 0%
4181 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.05 mg 0%
4182 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0%
4183 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0%
4184 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.05 mg 0%
4185 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.05 mg 0%
4186 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.05 mg 0%
4187 Syrups, grenadine Sweets 0.05 mg 0%
4188 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.05 mg 0%
4189 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.05 mg 0%
4190 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.05 mg 0%
4191 Puddings, banana, dry mix, regular Sweets 0.05 mg 0%
4192 Sugars, granulated Sweets 0.05 mg 0%
4193 Puddings, banana, dry mix, regular, with added oil Sweets 0.05 mg 0%
4194 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.05 mg 0%
4195 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.05 mg 0%
4196 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.05 mg 0%
4197 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.05 mg 0%
4198 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.05 mg 0%
4199 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.05 mg 0%
4200 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.05 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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