Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4377 foods.

# Food Category Per 100 g % DV
4101 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.07 mg 0%
4102 Shortening, vegetable, household, composite Fats and Oils 0.07 mg 0%
4103 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.07 mg 0%
4104 Beverages, cranberry-apple juice drink, bottled Beverages 0.07 mg 0%
4105 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.07 mg 0%
4106 Rose-apples, raw Fruits and Fruit Juices 0.07 mg 0%
4107 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
4108 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0%
4109 Desserts, rennin, vanilla, dry mix Sweets 0.07 mg 0%
4110 Syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0%
4111 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
4112 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.07 mg 0%
4113 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.07 mg 0%
4114 Yogurt, vanilla, low fat. Dairy and Egg Products 0.07 mg 0%
4115 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 0%
4116 Oil, rice bran Fats and Oils 0.07 mg 0%
4117 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.07 mg 0%
4118 Cream, sour, cultured Dairy and Egg Products 0.07 mg 0%
4119 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.07 mg 0%
4120 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.07 mg 0%
4121 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.07 mg 0%
4122 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.07 mg 0%
4123 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.06 mg 0%
4124 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.06 mg 0%
4125 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 0.06 mg 0%
4126 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.06 mg 0%
4127 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.06 mg 0%
4128 Beverages, Energy drink, RED BULL Beverages 0.06 mg 0%
4129 Sour cream, reduced fat Dairy and Egg Products 0.06 mg 0%
4130 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.06 mg 0%
4131 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.06 mg 0%
4132 Margarine Spread, 40-49% fat, tub Fats and Oils 0.06 mg 0%
4133 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.06 mg 0%
4134 Beverages, AMBER, hard cider Beverages 0.06 mg 0%
4135 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.06 mg 0%
4136 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.06 mg 0%
4137 Beverages, carbonated, orange Beverages 0.06 mg 0%
4138 Malt beverage, includes non-alcoholic beer Beverages 0.06 mg 0%
4139 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.06 mg 0%
4140 Ice creams, vanilla, light, soft-serve Sweets 0.06 mg 0%
4141 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 0%
4142 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.06 mg 0%
4143 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.06 mg 0%
4144 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.06 mg 0%
4145 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.06 mg 0%
4146 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.06 mg 0%
4147 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.06 mg 0%
4148 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 0%
4149 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.06 mg 0%
4150 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.06 mg 0%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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