Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 4377 foods.

# Food Category Per 100 g % DV
4051 Yogurt, plain, skim milk Dairy and Egg Products 0.09 mg 0%
4052 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.09 mg 0%
4053 Carambola, (starfruit), raw Fruits and Fruit Juices 0.08 mg 0%
4054 Beverages, tea, hibiscus, brewed Beverages 0.08 mg 0%
4055 Egg, white, raw, fresh Dairy and Egg Products 0.08 mg 0%
4056 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.08 mg 0%
4057 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.08 mg 0%
4058 Beverages, carbonated, grape soda Beverages 0.08 mg 0%
4059 Beverages, tea, herb, other than chamomile, brewed Beverages 0.08 mg 0%
4060 McDONALD'S, Hot Caramel Sundae Fast Foods 0.08 mg 0%
4061 Babyfood, apples, dices, toddler Baby Foods 0.08 mg 0%
4062 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0%
4063 Alcoholic beverage, whiskey sour Beverages 0.08 mg 0%
4064 Lemonade, frozen concentrate, pink Beverages 0.08 mg 0%
4065 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.08 mg 0%
4066 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.08 mg 0%
4067 Beverages, tea, herb, brewed, chamomile Beverages 0.08 mg 0%
4068 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.08 mg 0%
4069 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.08 mg 0%
4070 Grapefruit, raw, white, California Fruits and Fruit Juices 0.08 mg 0%
4071 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 0%
4072 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.08 mg 0%
4073 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 0%
4074 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0%
4075 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 0%
4076 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.08 mg 0%
4077 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.08 mg 0%
4078 Lemon juice, raw Fruits and Fruit Juices 0.08 mg 0%
4079 Candies, confectioner's coating, butterscotch Sweets 0.08 mg 0%
4080 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.08 mg 0%
4081 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.08 mg 0%
4082 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 0%
4083 Flan, caramel custard, dry mix Sweets 0.08 mg 0%
4084 Puddings, vanilla, dry mix, regular Sweets 0.08 mg 0%
4085 Puddings, lemon, dry mix, instant Sweets 0.08 mg 0%
4086 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.08 mg 0%
4087 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0%
4088 Yogurt, plain, low fat Dairy and Egg Products 0.08 mg 0%
4089 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.08 mg 0%
4090 Apples, raw, without skin Fruits and Fruit Juices 0.07 mg 0%
4091 Beverages, grape drink, canned Beverages 0.07 mg 0%
4092 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.07 mg 0%
4093 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.07 mg 0%
4094 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.07 mg 0%
4095 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.07 mg 0%
4096 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 0.07 mg 0%
4097 Sour cream, light Dairy and Egg Products 0.07 mg 0%
4098 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.07 mg 0%
4099 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.07 mg 0%
4100 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.07 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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