Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4377 foods.

# Food Category Per 100 g % DV
4001 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.10 mg 1%
4002 Alcoholic beverage, rice (sake) Beverages 0.10 mg 1%
4003 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1%
4004 Babyfood, banana apple dessert, strained Baby Foods 0.10 mg 1%
4005 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 1%
4006 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
4007 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1%
4008 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.10 mg 1%
4009 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.10 mg 1%
4010 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
4011 Sweeteners, tabletop, fructose, dry, powder Sweets 0.10 mg 1%
4012 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 1%
4013 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1%
4014 Cream, fluid, heavy whipping Dairy and Egg Products 0.10 mg 1%
4015 Milk, sheep, fluid Dairy and Egg Products 0.10 mg 1%
4016 Milk shakes, thick vanilla Dairy and Egg Products 0.10 mg 1%
4017 Babyfood, cherry cobbler, junior Baby Foods 0.10 mg 1%
4018 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.10 mg 1%
4019 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.10 mg 1%
4020 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.10 mg 1%
4021 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.10 mg 1%
4022 Babyfood, dessert, peach cobbler, strained Baby Foods 0.10 mg 1%
4023 Babyfood, dessert, peach cobbler, junior Baby Foods 0.10 mg 1%
4024 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.09 mg 0%
4025 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.09 mg 0%
4026 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.09 mg 0%
4027 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.09 mg 0%
4028 Lemonade, frozen concentrate, white Beverages 0.09 mg 0%
4029 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.09 mg 0%
4030 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.09 mg 0%
4031 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.09 mg 0%
4032 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.09 mg 0%
4033 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.09 mg 0%
4034 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.09 mg 0%
4035 Ice creams, vanilla Sweets 0.09 mg 0%
4036 Syrups, table blends, pancake, with butter Sweets 0.09 mg 0%
4037 Lime juice, raw Fruits and Fruit Juices 0.09 mg 0%
4038 Frostings, white, fluffy, dry mix Sweets 0.09 mg 0%
4039 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.09 mg 0%
4040 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.09 mg 0%
4041 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.09 mg 0%
4042 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.09 mg 0%
4043 Puddings, vanilla, ready-to-eat Sweets 0.09 mg 0%
4044 Oheloberries, raw Fruits and Fruit Juices 0.09 mg 0%
4045 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 0%
4046 Oranges, raw, Florida Fruits and Fruit Juices 0.09 mg 0%
4047 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 0.09 mg 0%
4048 Sweetener, syrup, agave Sweets 0.09 mg 0%
4049 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 0.09 mg 0%
4050 Ice creams, regular, low carbohydrate, vanilla Sweets 0.09 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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